Post Date November, 17 2024
How to protect private parts and pay attention to the health of private parts during sexual activity? Whether you have had a child or haven't had one yet, it is necessary to take care of your private area after sexual intercourse to ensure your physical health. A good body is the foundation of a healthy baby, and it is also for the purpose of giving birth to a healthier baby. How to do a good job of private area maintenance in the future? Below is an introduction to how to take good care of private parts after sexual intercourse?
1. Pre washing, post washing. The so-called pre washing should be done, which means that the genitals should be thoroughly cleaned before sexual intercourse. If sexual intercourse is not thoroughly cleaned, it can have a significant impact on women and easily lead to various gynecological diseases The penis is a male mating organ that must be cleaned before sexual intercourse. To prevent bacteria from entering the female vagina and causing gynecological diseases in women. There is often some dirt accumulated between the foreskin and glans of the penis, which must be cleaned and the endothelium must be turned over to clean.
The female vulva has many wrinkles, sweat glands, Sebaceous gland and vaginal secretions, which often accumulate in the folds, and the vagina is located between the urethra and anus, so it is very easy to be infected. Therefore, it is necessary to clean the reproductive organs before popping, otherwise, during sexual intercourse, bacteria can easily enter the vagina and become infected. In fact, many people now know that they need to wash before sexual intercourse, and there are also many couples (couples) who are conscientiously implementing it. Comparatively speaking, there are very few people who know and take it seriously after sexual intercourse. So, it should be emphasized here that after sexual intercourse, one must go to the bathroom and take a shower.
However, it is best to take a break before taking a shower, and do not wash in cold water. Instead, wash in warm water. It is necessary to wash the vagina properly after sexual intercourse, but excessive flushing often disrupts the normal acid-base balance in the vagina, thereby affecting one's own sterilization and self-cleaning function. Therefore, it should be stopped appropriately. When flushing, it is advisable to use warm water and avoid using cold water as much as possible.
2. Maintaining smooth blood circulation in the lower body means no pain, while pain means no obstruction. Women should pay attention to keeping the entire lower body blood unobstructed in order to ensure the necessary blood supply to the lower body and private parts, without any other problems. How to keep the blood in the lower body unobstructed? One is to maintain physical exercise, and the other is to avoid wearing tight fitting clothes or tight jeans to avoid poor blood circulation caused by tight pants. In addition, do not sit for too long. Lack of exercise in the lower body can lead to pelvic congestion, which is not beneficial for the heart and blood vessels, and can also cause breast prolapse in women.
Persisting in exercise and strengthening the waist and abdominal muscles play a significant role in maintaining body shape, preventing various gynecological diseases such as pelvic inflammatory disease, and also improving sexual quality. There are many exercises in yoga that specifically focus on abdominal circulation and are also very effective.
3. Maintaining cleanliness, dryness, and breathability in private areas is also very important. Wash private areas with warm water every day, change underwear every day, and after cleaning, expose the underwear to sunlight for sterilization. Keeping the private area dry and dry is essential to prevent bacterial invasion. Women's genitals are constantly moist, and if adequately ventilated and ventilated, it can also reduce the likelihood of developing gynecological diseases. Too much moisture in the private part can easily lead to fungal Vaginitis. In addition, try to use less breathable sanitary pads as much as possible.
4. Maintaining abdominal warmth is not just after sexual intercourse, but women should maintain lower abdominal warmth at all times. From the perspective of yin and yang, men belong to yang and women belong to yin. Although women belong to yin, the uterus should remain in a positive state, which means they need to keep warm in order to be healthy. Although males are positive, their testicles must remain in a negative state, which means they must be cool to be healthy. So, women's reproductive system is the most afraid of the cold.
A cold in the lower body can directly cause, in addition to cold hands and feet, dysmenorrhea, and also lead to weak sexual desire and lack of desire. The congestion caused by palace cold leads to an increase in vaginal discharge and a decrease in the hygiene environment in the Y tract, leading to pelvic inflammatory disease and ectopic pregnancy. Therefore, by doing a good job of keeping the lower body warm, women can avoid many gynecological problems. Traditional Chinese medicine often says "warming the uterus and giving birth". As long as the qi and blood in the uterus and pelvic cavity are cleared, inflammation is eliminated and the baby can naturally be conceived. So a healthy and "lucky pregnancy" belly is always warm and soft.
