Post Date November, 16 2024
Women's breasts are the manifestation of women's sex appeal and are vulnerable to various diseases. In fact, not only women, but also men's breasts are troubled by various diseases of various diseases, and the health care of men's breasts is also valued, which is often ignored, which is indispensable
Once there is some trouble with men's breasts, they should be treated as soon as possible. In addition, they should also do some health care at ordinary times. This is of great significance to men's breast health. Don't take it lightly and take it seriously. In this case, it will harm the men themselves. Therefore, it is important to keep attention.
Normal men's breast development is very low, so they are often forgotten. People almost never think of breast health care. In fact, as an organ located on the body surface, men should also pay attention to it.
During puberty, about 40% - 70% of boys will have different degrees of breast development, often manifested as intramammary nodules with local pain and tenderness. After finding breast changes, you should seek medical advice immediately and do not be embarrassed. Most of the puberty male breast development will disappear within 1 to 2 years, so there is no need to form a mental burden, active treatment, and mental relaxation, and the male will soon recover. During the treatment, do not touch or stimulate the breast frequently. Too much stimulation is not conducive to the regression of breast tissue hyperplasia. In addition, teenagers in adolescence are in the period of reading. In order to cope with the test and improve their performance, the guardian buys supplements for the children. Hormone-containing supplements may cause abnormal breast development of teenagers, so we must take various supplements carefully.
Middle aged and old men have endocrine hormone disorder due to various reasons, and abnormal breast development is also easy to occur. Older men with gynecomastia may develop into breast cancer. Therefore, elderly men should pay attention to physical exercise, prevent liver disease, endocrine system disease and other diseases, take various drugs carefully, pay attention to the changes of breasts, and see a doctor immediately if there is any problem.
Men's breasts will have certain problems during male adolescence and male middle age. Some middle-aged men will have problems with their breasts because of endocrine disorders, and some elderly people will even have the threat of breast cancer. Therefore, we must keep active exercise, take medicine carefully, and achieve health as soon as possible.
What are the indicators of male fertility?
How can we judge a man's fertility? Does male fertility affect the success rate of female pregnancy? With the development of today's society, the fertility of human beings has been declining. How to judge male fertility?
Male fertility requires the following basic conditions:
① With normal semen output channel
② Balanced and coordinated hypothalamic releasing hormone, pituitary gonadotropin and testosterone
③ With perfect hypothalamus, pituitary, testicle and accessory gland system
The reproductive system has normal blood circulation and innervation, and can have sex.
Any abnormality in these conditions will lead to male infertility.
Now many people think that there are two main indicators to judge male fertility:
① Main outcome measures: sperm count below 6 million/ml, sperm activity rate below 50% in 30 minutes, sperm activity rate below 20% in 6 hours, and abnormal sperm difficulty test below 3 cm are more than 30%.
② Auxiliary indicators: the sperm number is 6~15 million/ml, the sperm survival rate is 50%~70% in 30 minutes, the sperm survival rate is less than 20% in 8 hours, the sperm rise test is 3~5cm, the non-liquefied pH value is above 8.9 or below 7.0, the sperm volume is above 8ml or below 1ml
According to the above indicators, male fertility can be divided into three levels:
Fertility level 0: there are two main indicators of sterility and one auxiliary indicator in semen, or there is one main indicator, and the auxiliary indicators are more than two. At this time, the diagnosis of infertility can be established.
Fertility level 1: between level 0 and level 2, the fertility is low, but there is possibility of fertility.
Fertility level 2: all indicators of semen examination are normal, indicating normal fertility.
What habits will affect men's fertility?
First, malnutrition and partial diet: sperm production requires raw materials, so spermatogenesis function is closely related to nutrition level. It doesn't have to eat turtle and eel. However, it is essential to eat more lean meat, eggs, fish and vegetables and ensure the supply of necessary protein, vitamins and trace elements. People who prefer to eat tend to suffer from malnutrition.
Second, mental depression and excessive fatigue: depression and fatigue will affect the function and spermatogenesis function.
Third, by bicycle, motorcycle, tricycle, bicycle, etc., the prostate and other accessory gonads often suffer from chronic strain and congestion, affecting function, chronic inflammation, and fertility.
Fourth, the frequency of hot water bath is too high: testicular sperm production requires an environment of 1 ℃~1, 5 ℃ lower than the normal temperature of 37 ℃. According to the data, the sperm density of people with normal sperm density will not exceed 10 million/ml after soaking in warm water at 43 ℃~44 ℃ for 20 minutes for three consecutive days, which can last for three weeks. The research on warm contraception in recent years is based on this principle. Therefore, too frequent and too long hot water bath is not suitable for infertile patients with low sperm quantity and low viability. Of course, it doesn't matter if you take a hot bath once or twice a week for a short time.
The most effective healthy diet for men to improve fertility:
1. Ensure sufficient high-quality protein
Protein is an important component of cells and an important raw material for spermatogenesis. Reasonable supplement of food containing high-quality protein can help coordinate male endocrine function and improve the quantity and quality of sperm.
Foods rich in high-quality protein: deep-sea shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood not only has low pollution level, but also contains dha, eha and other nutrients that promote brain development and physical fitness. It is very beneficial to target father. However, it should not be taken in excess. Excessive intake of protein can easily destroy the balance of nutrition intake in the body, and insufficient intake of vitamins and other substances can cause acidic constitution, which is very harmful to pregnancy.
2. Reasonable supplement of minerals and trace elements
Minerals and trace elements in the human body have equally important effects on male fertility. The most common elements are zinc, selenium and other elements. They participate in the synthesis and transportation of male testosterone, which helps to improve the ability of sperm activity and reproductive physiological activities such as fertilization. Zinc can regulate the function of immune system and improve sperm activity in vivo. The lack of zinc in the human body will lead to the reduction of sperm quantity, the increase of abnormal sperm quantity, the reduction of sexual and reproductive functions, and even the lack of selenium in infertility will reduce the energy source required for sperm activity and reduce sperm motility.
Foods with high zinc content include shellfish seafood, animal viscera, cereal germ, sesame, shrimp, etc
Foods with high selenium content include kelp, cuttlefish, shrimp, laver, etc.
3. Fruits and vegetables
Men disdain fruits and vegetables and consider them as girls' diet food. A large amount of vitamins contained in fruits and vegetables are necessary for male reproductive physiological activities. Foods with high vitamins can help improve the quality of life of sperm. Vitamin a and vitamin e have the effect of delaying aging, slowing down the decline of function, and have a good effect on sperm production and sperm activity.
Lycopene makes sperm healthier
The age of all participants in the study ranged from 23 to 45 years old, the problem of infertility in different degrees varied from 1 to 20 years old, the number of sperm was insufficient, the activity of sperm was insufficient, and so on.
Participants took 2 mg of lycopene every day. The experiment proved that the intake of lycopene was directly related to infertility. After taking lycopene for three months, the sperm health of 70% of infertile patients improved significantly, and the sperm of 73% of patients was more active than before, and the structural elements of 63% of sperm were significantly improved. According to the results of recent studies, eating tomatoes regularly can effectively improve male fertility. So the treatment of male infertility needs to start with small details in life. Do you understand?
These 8 phenomena suggest that men's functions decline
Men can't ignore their own body. If they have any symptoms, they should seek medical treatment in time.
Common phenomenon 1: visual impairment prompt: eliminate the problem of the eye itself, indicating vascular disease. It affects blood circulation, causes metabolic disorder of optic nerve, and reduces vision.
Frequent phenomenon 2: hair loss tips: when entering the peak period of career, mental and psychological pressure will increase, causing endocrine and blood circulation disorders, resulting in hair loss and thinning hair.
Common phenomenon 3: hearing loss indicates that the blood circulation of the inner ear auditory nerve is poor and the hearing loss tends to occur. In addition, the city is noisy, and teenagers like Walkman. When they are young, the degree of hearing damage may not be obvious, but after the age of 30, they can obviously feel the harm of hearing loss.
Common phenomenon 4: Sexual interest suggests that the reasons for the decline of sexual ability of 30-year-old men come from psychological and physiological aspects, including psychological aesthetic fatigue, excessive mental pressure, decline in physiological androgen level, poor blood circulation, and erectile dysfunction.
Common phenomenon 5: Breathing tips: go upstairs, breathe after running, and lung function begins to decline. Research shows that if people do not take scientific exercise, their lung function begins to weaken after the age of 20.
Frequent phenomenon 6: Dirty teeth tips: Men's teeth tend to get dirty after the age of 30, which is related to not paying attention to oral hygiene. If you brush your teeth incorrectly or incompletely, your gums will gradually shrink, the gap between teeth will become wider, dental calculus will increase and deposit around the gap and gums, dental plaque will become active, and oral hygiene will be poor. Therefore, we should change the morning and evening brushing to the correct posture after each meal.
Common phenomenon 7: Fatigue tips: 30-year-old men lack energy and spirit in work and life, which may be due to psychological stress or endocrine changes. This shows that the level of androgen has decreased.
Common phenomenon 8: Hint of weak exercise ability: the phenomenon of too fast heartbeat after exercise lasts for a long time, the cardiac regulation ability is getting lower and lower, and the reserve ability of the heart itself is decreasing. This is the cause of aging and weakening of heart muscle elasticity, and is related to poor blood vessel health.
