Post Date November, 16 2024
Bodybuilding breasts are an important symbol of female beauty: they not only reflect the health of women's bodies, but also showcase their style and charm. However, due to various reasons in daily life, women's suspended breasts, flat breasts, asymmetric breasts, and sunken breasts are very common, which not only affect their appearance but also cause psychological disorders.
How to Protect Breasts at Different Stages
1. Teach adolescents about women's physical and health knowledge, help them establish correct sexual health concepts, and eliminate their tension, shyness, and fear of sexual development.
2. In the early stages of breast development, one may feel some discomfort and pain, especially during exercise, and should wear a suitable bra in a timely manner. Bras should be made of cotton fabric and should not be too tight or too loose. If they are too tight, they can compress the breasts and cause nipple retraction, which can affect breast blood supply and hinder development; Too loose does not have a lifting effect and can easily cause sagging. Some girls in certain regions are accustomed to wearing tight chest bags to tie their breasts or using long and wide cloth straps to make their breasts flat. This backward and foolish behavior is still common in some areas of our country, old, young, and impoverished. It is extremely unscientific and hygienic, and should be corrected by loosening the straps on the breasts and giving them a space for free extension.
3. Nutrition should be strengthened during the self development of milk. A healthy breast requires rich nutrition and is closely related to the overall nutritional status of the body. Ensure daily intake of protein and fat, and eat more fish, meat, eggs, birds, vegetables, fruits, etc.
4. Strengthening physical exercise is essential. Adolescent elbow period is the second peak period of growth and development, and physical exercise should be strengthened. In addition to full body exercise, it is also necessary to strengthen chest fitness exercises. Perform stretching, chest enlargement, and pull-up exercises, supplemented by breast massage. It is not a random pinching, the method is a biphasic massage centered on the breast from the outside to the inside, with a gentle and rhythmic technique.
5. After marriage and childbirth, the responsibility of lactation should be equally divided among the breasts, and lactating women should pay more attention to breast health. Wash your breasts with soapy water every day while taking a shower, and clean your nipples before each breastfeeding session. Do not forcefully pull on the nipple, use a breast pump to move softly and try to keep the baby empty. When not breastfeeding, use a bra to support the breasts. Remember to make the lid slightly larger and not tighten the breasts. Drink plenty of nutritious soup to ensure it is full of milk.
