Post Date December, 03 2023
Prostatitis bothers many men. Because this disease brings a lot of trouble to men's lives, it is particularly important to maintain the prostate in daily life. So how to maintain the prostate? What methods can prevent prostatitis? Today's general knowledge editor of prostate disease will recommend several methods for you.
1. Local heat preservation should be in place
Some men who pursue fashion tend to wear less clothes in order to get good physical effects, ignoring the warmth of the prostate, which is easy to induce prostate disease or aggravate the original condition. Local warming can reduce the pressure in the prostate and seminal tract, relax the smooth muscle fibers, reduce the outlet resistance, and make the prostate drainage smooth. Warming can also reduce the contraction of muscle tissue and restore the state of prostate congestion and edema.
2. Drink more water
Drinking more water will cause more urination, and urine with high concentration will cause more stimulation to the prostate gland, so drink more water to dilute the concentration of urine. Timely supplement the body's nutritional needs in diet, especially the trace element zinc can increase the anti-infective effect of the prostate. Accordingly, we should also strengthen exercise, which is beneficial to men's health.
3. Relax more
Life pressure may increase the chance of prostate enlargement. Clinical evidence shows that when life pressure is reduced, the symptoms of prostate enlargement are usually relieved.
4. Polymicturition
This is the same principle for both men and women, and it is also a good method for kidney health care.
