Post Date November, 16 2024
Sexual harmony between husband and wife is directly related to the harmony of their relationship. How to improve the quality of sexual activity is a skill that everyone should master.
The importance of satisfying a couple's sexual life depends on whether you can continue for more time, which usually leads to the best sexual experience for the couple.
Therefore, how to prolong a couple should learn the following secrets.
1. Close your eyes and imagine a beautiful woman.
Close your eyes after work or in your spare time. Imagine a beautiful woman, or you want to have sex in the twilight. You can even imagine the details.
This daydream is fictional, but it does enhance androgens in your body, making your sexual organs more sensitive.
2. Exercise muscles.
Pelvic muscles at the base of the penis are called male muscles, in which the pubic bone and tailbone muscles play a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis.
The best part to promote an erection is to help patients control ejaculation. Men can also detect the pubococcygeal muscle through urine interruption. After discovering these muscles, you can consciously exercise to prevent urination.
Generally speaking, twice a day, fifteen times a day, and fifty times a day. On this basis, you can make some changes. Before relaxing, contract the pelvic muscles and hold for 3 seconds, usually feeling sexual assistance.
3. Appreciate beautiful women.
While focusing on loving a wife, it is important to continue to appreciate women in order to stimulate the secretion of gonadal hormones and maintain persistent sexual function.
4. Help metal zinc.
The high zinc content in male semen ensures male sexual function and helps improve disease resistance. It is recommended that men take 15 micrograms of zinc daily.
This dosage is suitable for men who exercise heavily. Generally speaking, men only need to eat two-thirds of the dose. But the daily dosage of zinc should not exceed 15 micrograms.
Excessive zinc can affect the function of other minerals in the body. 120 grams of lean meat contains 57 grams of zinc. In addition, turkey seafood and soybeans also have high zinc content and can be consumed moderately.
5. Stimulate the abdominal and femoral regions
Stimulating the inguinal grooves on both sides of the penis can also greatly improve sexual function. The groin is a method of transporting blood into pills and connecting them to nerves. Therefore, good circulation in the inguinal groove is very important. The method of inguinal groove massage is to press the penis root with two fingers from top to bottom to stimulate blood flow. Massage in bed every night before going to bed.
6. Eat more sea fish and seaweed. In ancient Rome, people discovered that fish was an ideal food for nourishing sexual desire, especially sharks. Scientific research has shown that fish are rich in phosphorus and have significant health benefits for both men and women.
Seaweed contains more sulfur than other animals and plants. Insufficient or insufficient sulfonic acid can lead to decreased function and decreased libido in men undergoing abortion. So it's important to eat seaweed regularly, such as seaweed, seaweed, skirts, vegetables, etc.
No one wants to become a sprinter in sexual life. Premature ejaculation can easily affect marital life. In fact, there are many reasons for prolonged sexual activity, such as duration of sexual activity, posture, skills, etc. Only in this way can the life between husband and wife truly satisfy harmony.
7. Quit bad habits
Quit smoking, drink alcohol, gamble, and sleep well.
8. Confidence.
I believe your sexual function is normal and powerful. Middle aged people are often important in invincible places.
9. Pay attention to the youthful appearance.
Elderly people pursue youthful emotions, on the contrary, prisoners who are afraid of the elderly will soon grow old.
10. Penile finger pressure enhancement performance.
Penile finger pressure massage can effectively improve performance. This method involves repeatedly gripping the penis with your fingers. This can enhance the activity of the penis and blood vessels.
It's like repeatedly rubbing your hands or gripping your fists during cold times to improve the blood circulation of your fingers and keep them moist and warm. Grasping the penis multiple times can lead to an erection. The penis does not require further massage. You can massage in bed in the morning and evening. For example, as part of pre sexual caregiving, it helps to create a friendly and positive environmental atmosphere.
11. Nutrition.
Eating foods containing natural vitamin E every day can delay aging and sexual decline.
12. Alternate bathing.
This is an old method of improving male function. When using alternating hot and cold baths, it is best to maintain a certain indoor temperature to prevent the bathtub from getting completely warm due to a cold.
After the penis and scrotum contract, add cold water to the bathtub for about 3 minutes. If you can persist in taking showers three to five times a day, it can enhance men's energy and function, and reduce fatigue.
13. Maintain ambition.
I am passionate about my work. Some people aspire to retire and live a comfortable life in order to meet their grandchildren 'early aging needs. Even if you retire, you should still find public services that you enjoy.
14. Live with humor.
Humor and humor are the greatest secrets to maintaining youth.
The speed of modern life has accelerated the work pressure of urban residents, reducing their physical functions and Suboptimal health. At the same time, people are particularly concerned about the decline in functionality.
15. The heart is open.
A cheerful personality doesn't have to worry about the small things around it. An open mind is an ancient trick. Mental depression and erectile dysfunction.
16. Massage the scrotum to increase male energy.
Usually, directly massaging the scrotum by hand can improve the blood circulation of pills. Because films can generally be supplied with fresh blood, of course, their function can enhance male energy.
Massage for two to three minutes every day. Gently rub the upper part of the scrotum with your fingers. But the time is not long, the stimulation is too strong, but the tablet function is low. Massage is the best daily habit, not occasional.
So it's like this. As a man, you should better please your partner.
