Post Date November, 16 2024
Threatened abortion is one of the common gynecological diseases, and there are many reasons for it. So do you know how to prevent threatened miscarriage? The following is an introduction to how to prevent threatened miscarriage, hoping to be helpful to everyone.
How to prevent threatened miscarriage?
1. Rest well and do not overwork. Do not engage in excessive physical labor, especially heavy labor that increases abdominal pressure, such as lifting water or carrying heavy objects.
2. Prevent trauma. It is best to wear flat shoes when going out; Try not to travel during pregnancy; A working environment that avoids vibration; Avoid dangerous activities such as climbing when doing household chores.
3. Balanced nutrition intake, stay away from tobacco and alcohol, eat a light diet, avoid spicy food, try to eat as few as possible, and maintain unobstructed bowel movements to avoid gastrointestinal discomfort. Vitamin E has a protective effect on the fetus, so during pregnancy, one should eat foods rich in vitamin E, such as hard nuts (pine nuts, walnuts, peanuts, etc.), soy products, etc.
4. Moderate sexual activity. Abdominal compression and cervical stimulation during sexual activity can induce contractions. In the early stages of pregnancy, placental adhesion is unreliable and contractions can easily lead to miscarriage. Therefore, sexual activity should be prohibited in the early stages of pregnancy. Although it is possible to have appropriate sexual activity in the second trimester, the frequency and scope should be less than before pregnancy, and expectant fathers should exercise restraint.
5. Maintain happiness and stability. Fresh milk can help pregnant women prevent osteoporosis and stabilize their emotions; Oranges, celery, and other high fiber vegetables and fruits not only eliminate fires, but also supplement vitamins to make you feel happy.
6. Keep the body clean, especially the perineum. Genital tract inflammation is also one of the causes of miscarriage. During pregnancy, Vaginal discharge increase, so it is very important to clean the vulva. Pregnant women should adhere to cleaning the external genitalia every night and, if necessary, twice a day. Once Vaginitis occurs, it should be treated immediately.
7. It is strictly prohibited to take medication without the permission of a doctor.
8. Go to the hospital for a pregnancy test every two weeks.
What to eat to prevent threatened miscarriage?
1. Little Yellow Rice Hen Congee
An old hen with a red shell and a small amount of yellow rice. Remove the hair and internal organs of the chicken, clean them, cut them into small pieces, stew them with water, bring them to a boil over high heat, and simmer them over low heat until the chicken is cooked. Add the small yellow rice and chicken soup until the chicken is cooked, and eat them regularly.
