How to prevent sexual dysfunction in men? Six effective ways to prevent sexual dysfunction

1. Cultivate correct sexual concepts and correct sexual concepts. Don't indulge, don't promiscuity. Develop good sexual habits, control masturbation, diet, and moderate sex.

2. Tobacco and alcohol can cause penile erectile dysfunction. It can cause erectile dysfunction of male penis, so it is also important to quit smoking and alcohol. It is also important to form good living habits. Tobacco can affect the blood supply of the male penis. Extend the erection time again. Temporary drinking will lead to the decline of male function and prolong male sexual maturity. Therefore, patients should stay away from alcohol and tobacco in their daily life.

3. Pay attention to diet therapy. Many foods on the table can enhance sexual function. Such as braised venison, stewed pig whip, double whip aphrodisiac soup, cordyceps black chicken soup, longfeng soup, drunken shrimp, shrimp and mutton soup, such as leek, onion, pepper, mutton, dog meat, animal kidney, whip, etc. Some traditional Chinese medicine diet with the function of nourishing yin and strengthening yang. You can also choose food.

4. Couples should respect each other. Exchange feelings and trust each other. The wife had better give her husband enough understanding and comfort, and don't be sarcastic and sarcastic.

5. Adjust and relieve psychological pressure. Mental factors are the main cause of sexual dysfunction. Psychotherapy is particularly important. Family members should strictly keep patients confidential, so when treating mental impotence. Targeted work can help patients eliminate their worries, feel good, and build confidence in overcoming diseases.

6. Strengthen exercise. Exercise is not only good for people's heart. Reduce the possibility of impotence. American researchers found that this is also beneficial to people's sexual function. Routine and moderate exercise can prevent impotence. Experts say that even if men start exercising in middle age, they can reduce the risk of impotence. Walking and swimming are good sports, but cycling is not suitable for men because it will increase the risk of sexual dysfunction.