Post Date November, 17 2024
Many men are harassed by prostatitis in their lives and need to prevent prostatitis. Let's look at the details.
How to prevent prostatitis?
1. Avoid spicy stimulation and alcohol
Frequent consumption of spicy and stimulating food will lead to a sharp increase in the heat and humidity in the body of men, and then lead to prostate congestion and swelling. Because it will affect normal urination, men should avoid eating pepper, curry, mustard, mutton, etc. in their daily life. Alcohol can also stimulate the prostate. Prostate congestion affects normal urination. It is recommended not to drink.
2. Limit the intake of fat and raw and cold foods
Research shows that the more high-fat foods, the higher the probability of suffering from prostatitis. High fat food will do a lot of harm to the body, so we must control its intake. As a kind of cold and stimulating food, raw and cold food will make men's prostate contract, resulting in poor circulation of urine. It is recommended that men should not eat some cold drinks and cold food.
3. Drink more water
Urine can flush the urethra, help excrete prostate secretion, and prevent repeated infection. Therefore, patients with prostatitis should drink more water and urinate more. It will be very helpful for the disease. You can also eat more diuretic food in your daily life. You should also pay attention to maintaining the smoothness of your stool. Constipation is also very bad for the disease.
4. Supplement vitamin C and vitamin E appropriately
Use its antioxidant and free radical removal function to improve symptoms. The vegetables to choose include winter melon, pumpkin, cucumber, zucchini, radish, amaranth, balsam pear, cabbage, kelp, etc.
5. Pay attention to selenium and zinc
Selenium and zinc are two important trace minerals found in the blood of patients with prostate disease. Selenium is an antioxidant, which can prevent cells from being damaged by oxidation and cause cancer growth. Zinc is another mineral that is concentrated in large amounts in the prostate. Scientists believe that it can regulate the metabolism of testosterone in the prostate. Research has proved that the imbalance of testosterone may lead to the growth of prostate cancer. It is essential for the normal operation of the male reproductive system.
