Sexual Health
How to prevent prostatitis? Doctor: Holding urine can cause great damage to the prostate
Post Date November, 17 2024
1. Drink more water
Drinking more water will urinate, high concentration of urine will stimulate the prostate, and long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute urine concentration.
2. Do not hold urine
Once the bladder is full of urine, it is necessary to urinate. Holding urine is bad for the bladder and prostate.
3. Abstinence
To prevent prostate hypertrophy, we need to pay attention to it from young and middle-aged people. The key is to have a moderate sex life and not indulge or abstain. Frequent sex can make the prostate hyperemia for a long time, and even lead to prostate enlargement.
4. Relax more
Stress may increase the risk of prostate enlargement. Clinically, when the pressure of life slows down, the symptoms of prostate will be relieved, so we should try to relax at ordinary times.
5. Take a warm bath
Taking a warm bath can relieve the tension of muscles and prostate, and relieve the symptoms of discomfort. Frequent bathing in warm water is undoubtedly very beneficial for patients with prostate disease.
6. Keep clean
The male scrotum is flexible, sweats a lot, and the vulva is poorly ventilated, which is easy to hide dirt. Local bacteria are often used inefficiently, resulting in prostatitis, prostate hypertrophy, and decreased sexual function. If not noticed in time, serious infection will also occur.
7. Protect against cold
Don't sit on the cool stone for a long time, because the cold will increase the excitement of the sympathetic nerve, increase the internal pressure of the urethra, and cause reflux.
8. Avoid friction
Perineal friction will aggravate the symptoms of the prostate and make the patient obviously uncomfortable. In order to prevent local harmful friction, you should ride less bicycles, and do not ride bicycles or motorcycles for a long time or for a long time.
9. Regulate life
Try not to drink, eat less spicy and pungent food such as chili and ginger, and avoid repeated congestion of prostate and bladder neck, aggravating local pain.
