Post Date November, 16 2024
Men should develop good habits to prevent prostatitis. The development of things is often gradual, and so is the occurrence and development of diseases. Of course, prevention is also a step by step process, and only gradual progress can achieve good results. So, what is the trilogy of preventing prostate pain in males?
Prostatitis can easily delay and develop into chronic diseases, so prevention is more cost-effective than treatment. In order to give you a better understanding of prostatitis, the following are the three steps to prevent male prostatitis.
1. Not holding urine:
The bladder wall muscle and urethral external sphincter muscle coordinate contraction and relaxation during urination. This activity is very beneficial for maintaining the normal physiological function of the bladder and prostate. Experts say that excessive holding urine can lead to an increase in the tension of the prostate capsule, which in the long run can lead to prostate disease.
2. Regular lifestyle:
Excessive sexual activity can lead to long-term congestion of the prostate, but long-term abstinence can lead to reflex gland congestion, which is also very detrimental to the prostate.
3. Drink more water:
Adequate drinking water can effectively dilute the concentration of metabolites in urine, reduce harmful substances in urine, and reduce irritation to prostate tissue. Generally speaking, the normal daily drinking water volume is about 2000 milliliters.
Men choose suitable foods to take care of prostate health in summer
Soybean is a high protein food containing a large amount of lecithin, which has a good protective effect on the male prostate. Experts point out that drinking a cup of soybean milk every day will reduce the risk of men suffering from prostate cancer; Drinking two glasses can reduce the risk. This is mainly because after eating soybeans and soy products, people's intestines will produce a substance that can effectively inhibit the formation of hydroxytestosterone. If there is too much testosterone, it can lead to prostate cancer. Meanwhile, this substance can also prevent hair loss, which is good news for men with hair loss.
In addition, compared to meat, legume protein is more abundant and cholesterol free. The low content of saturated fatty acids is very beneficial for human health. Many men attach great importance to their health. The rich protein in legumes can supplement muscle nutrition and is very beneficial for health.
The benefits of soybeans to humans are obvious. Firstly, it is rich in carbohydrates and does not increase blood sugar. Secondly, experiments have shown that daily use of some soybeans or soy products can prevent cardiovascular disease.
