Post Date November, 16 2024
Premature ejaculation will seriously destroy the physical and mental health of men, and also make the family become fragmented. Premature ejaculation is really sad. If you have the symptoms of premature ejaculation, don't be nervous and don't be too panic. Experts will teach you the best way to save yourself!
What are the best ways to prevent premature ejaculation
There are several ways to prevent premature ejaculation. It is suggested that no matter what specific preventive measures are selected, the key is that people should persevere to truly stay away from diseases.
Stop-restimulation method
Experts have introduced that long-term masturbation can lead to premature ejaculation. If the masturbation method is used properly, it can also play an auxiliary role in the treatment of premature ejaculation. The specific method requires the female upper position in the process of sexual life. When the male feels that he needs to ejaculate, the stimulation will be stopped, and when the ejaculation reflex disappears, the stimulation will be carried out, so that repeated training can achieve the control of ejaculation.
Extrusion method
The sexual life adopts female upper position. When the patient feels close to ejaculation, the stimulation is stopped. The female squeezes and clamps the laceration of the penis with her thumb for 3 seconds to 4 seconds. After half a minute, the ejaculation reflex disappears. You can continue to have sexual intercourse or squeeze practice, 4 to 5 times a day, which can improve the ejaculation threshold and achieve the goal of treating premature ejaculation.
Distraction method
In the process of sexual life, when you are about to ejaculate, stop acting and purposefully think about something unrelated to sexual intercourse to reduce sexual excitement and delay ejaculation. Some people silently shout "stop" to themselves. Because of the sudden tension, the excitement point shifts, which can achieve the goal of delaying ejaculation.
Pulling down scrotum
When men are sexually excited, the scrotum is constricted, that is, the testicles are obviously lifted up close to the root of the penis. In order to reduce sexual excitement and achieve the goal of delaying ejaculation, they can actively pull the scrotum downward, or grasp the testicles to pull downward, which will delay ejaculation.
Use a condom
Condoms are a barrier. Use of condoms will reduce male sexual excitement. Most people will use condoms to reduce penis sensitivity, but not all people can use condoms to reduce excitement. At present, some condoms are filled with anesthetic liquid or drug cream, which has obvious effect of delaying ejaculation.
Standardize life and keep away from premature ejaculation
Men should stay away from premature ejaculation. This kind of disease will make heroes sigh, let alone ordinary people? For this reason, many male compatriots have paid close attention to this topic, and the treatment of premature ejaculation has attracted more attention.
For the treatment of premature ejaculation, male experts explained from the aspect of regulating life:
First of all, patients with premature ejaculation should grasp some knowledge of sexual anatomy and sexual life, understand and grasp the normal sexual intercourse methods and sexual reaction process, and should not over-control sexual life, because the number of sexual life is too small, which is not conducive to the release of androgens.
Secondly, patients with premature ejaculation should take some appropriate exercises, such as shadowboxing, walking, Qigong, etc., which are beneficial to their psychosomatic health and mental regulation.
Thirdly, patients with premature ejaculation must avoid violent sexual impulse and prolong the second sexual intercourse by repeated sexual intercourse, which is harmful to health and not advisable.
Finally, regulating premature ejaculation is not a matter for one person. We should pay attention to mutual consideration and cooperation between husband and wife. Once there is no ejaculation, we should not blame and complain each other. Instead, we should find out the reasons and cooperate with each other for treatment.
