How to prevent precocious puberty in children? How to provide sex education for parents

The food circulating in the market nowadays is often processed, which not only affects children's bodies but also promotes the occurrence of hormones in their bodies, bringing about symptoms of precocious puberty. Parents and friends should pay special attention to observing children's symptoms, mastering sexual knowledge, and preventing them

How to prevent precocious puberty in children

Pay attention to whether the secondary sexual characteristics of children are too early in daily life. For example, when a child's head suddenly grows up, some parents are happy. In fact, the sudden acceleration of height growth in children before the age of 11 is often a signal of precocious puberty.

Ensure sufficient sleep. Every night, there are 9 to 10 hours of high-quality sleep. In order to ensure that the pituitary gland secretes sufficient growth hormone at night, growth hormone plays an important role in promoting rapid height growth.

Reasonably control diet. Avoid excessive nutrition, especially avoid greasy foods, avoid sweets, but ensure protein intake and eat more vegetables and fruits. It should be noted that children should not eat nutritional and healthy foods containing sex hormones, nor should they use skincare products containing sex hormones.

Ensure aerobic activity. Especially, it is necessary to strengthen lower limb exercise and ensure a daily exercise time of more than 30 minutes. Sports options include running, climbing stairs, and skipping rope. The latest clinical research confirms that children receiving adult television related sexual content subtly form a type of sexual information in the brain nerves, and then secrete gonadal hormones from pituitary adenomas, resulting in a surge of sexual hormones in the body and premature puberty.

How Parents Guide Sexual Education

The impact of gender education on children cannot be ignored. The increasing number of homosexuals around us is largely due to sexual orientation issues caused by not receiving gender education in childhood. Some boys talk about girls, which is closely related to neglecting gender education when they were young.

Sex education should be synchronized with children's age

At the age of three, children can be indoctrinated with the names of their reproductive organs and receive appropriate gender education. Children's sex education should be combined with their physiological development and should not lag behind it. For example, in the 1-2 years prior to puberty, instill in children the phenomenon of women's menarche and breast development, allowing them to understand psychological and physiological phenomena in advance.

Parents must not overlook the importance of gender education for their children, and there is no need to avoid these topics, because only by instilling correct sexual knowledge in their children can they have a healthier understanding of sex and benefit their future lives.