Post Date November, 17 2024
No matter what kind of disease, we always hope that we can stay away from it and come to us, so how can we keep it away from us? For male friends, sexual dysfunction is a very shameful thing, so we must prevent sexual dysfunction in life. Let's look at six techniques for preventing sexual dysfunction.
1. Active treatment
For those male friends who are depressed and in a bad mood due to sexual dysfunction, we must actively treat them. Traditional Chinese medicine is characterized by stagnation of liver-qi, which can be treated with traditional Chinese medicine.
2. Relax
When you encounter trouble and sadness, you should think calmly, do not bear the mental burden for a long time, relax and adjust the tension in time, relieve and eliminate anxiety. Do what you like. For example, listen to songs, participate in group activities or read useful books.
Have a harmonious family
Family care and family harmony are conducive to eliminating the tension in work and life. The wife should treat her husband's sexual desire and ability decline calmly, be considerate, eliminate worries, and actively cooperate with the treatment.
4. Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities will help prevent sexual dysfunction. Adhering to daily exercise can regulate nervous mental work and neurohumoral abnormalities, such as jogging or walking for 30 minutes every day. Try to live a normal life, ensure adequate sleep, and actively lose weight.
5. Go to the hospital if necessary
To exclude chronic prostatitis, epididymitis, urethritis and other urinary system diseases, or endocrine diseases, various systemic chronic diseases, etc., comprehensive examination and treatment should be carried out in professional hospitals.
6. Change bad living habits
The prevention of sexual dysfunction should be reasonable diet, reduce social entertainment, avoid alcohol abuse, control diet, and fully recognize the importance and necessity of smoking cessation.
