Post Date November, 17 2024
Men suffering from impotence can't have normal sex at all, and even fear sex, and reject beautiful and sexy women. It can be said that men with impotence are no longer normal men. Therefore, prevention of impotence is imperative, and healthy sex is the basis.
Eliminate negative psychology
We should have a full understanding of impotence and the influence of mental factors on sexual function. To treat impotence correctly, we should not be disgusted and afraid of it as something unseemly; Don't be depressed, worried and lack of confidence because of one or two failed sexual intercourse; The husband and wife should increase emotional exchanges, eliminate disharmonious factors, and cooperate with each other tacitly. The wife should care, caress, and encourage her husband, try to avoid revealing dissatisfaction and causing mental stress to her husband; Concentrate when making love; Especially when reaching the peak of sexual pleasure and about to ejaculate, you should concentrate more.
Having sex in moderation
Excessive sex for a long time, immersion in pornography, and frequent masturbation lead to mental fatigue, which are important causes of impotence, and are among the taboos. Practice has proved that separating the bed between husband and wife, stopping sex for a period of time, avoiding various types of sexual stimulation, and giving the central nervous system and sexual organs a full rest are indeed effective measures to prevent and treat impotence.
Healthy diet
Eat more dog meat, mutton, kidney, etc; Because animal viscera contains a large number of sex hormones and adrenocortical hormones, it can enhance sperm vitality and improve sexual desire; In addition, foods containing zinc and arginine can help improve sexual function and prevent impotence. To prevent impotence, it is not necessary to abstain from eating, avoid fortification everywhere, increase psychological burden, and also avoid nutritional deficiency and physical weakness.>> Men can eat more low-fat food to enhance sexual function
build up a good physique and improve one's health
Physical weakness, excessive fatigue, lack of sleep, and intense and persistent mental work are all factors causing impotence. We should actively engage in physical exercise, strengthen our physique, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
Do not misuse drugs
The prevention and treatment of impotence in traditional Chinese medicine emphasizes the treatment based on differentiation of symptoms and signs, according to different physical types, and is not simply using aphrodisiac drugs. Blind abuse of aphrodisiac may not improve sexual function, but lead to other diseases. So far, western medicine has no specific drug for impotence, on the contrary, there are many drugs that can cause impotence.
Quit smoking and alcohol
Long-term smoking will prevent blood from flowing into the periphery of the body, affect the blood circulation of the penis, affect the production of sexual reactions, and cause impotence. Foreign researchers pointed out that smoking, diabetes, high cholesterol and high blood pressure are the factors leading to poor blood circulation and impotence, and smoking is the most important. Alcohol is a kind of gonadal toxin. Drinking too much or too much alcohol can cause gonadal poisoning. In men, it is shown that the blood level of guwanone is reduced, and 70% - 80% of people have impotence or infertility.
