Post Date November, 17 2024
Erectile dysfunction is a headache for many men. Once erectile dysfunction means that their sexual life is not happy, how to prevent erectile dysfunction?
1. Stress should be controlled to prevent erectile dysfunction
Psychological stress will increase the level of adrenal gland and cause vascular infection. Anything that relieves stress or is in a good mood can help.
2. Prevention of erectile dysfunction depends on Kegel's muscle strengthening method
Gugli muscle strengthening is beneficial to male and female patients with urinary incontinence, but there is no evidence that it is beneficial to erectile dysfunction.
3. Prevention of erectile dysfunction can reduce risky behaviors
Adventure or incorrect posture will cause pressure on sexual organs, leading to erectile dysfunction.
4. Pay close attention to testosterone to prevent erectile dysfunction
Even if a healthy man approaches the age of 50, his testosterone level will drop. Symptoms such as decreased libido, emotional, energy and decision-making difficulties are all signs of decreased testosterone levels, so be alert to these symptoms.
5. Prevention of erectile dysfunction should avoid synthetic steroids
Drugs often abused by sports or bodybuilders will reduce the level of testosterone and reduce the body's ability to understand testosterone.
6. Quitting smoking to prevent erectile dysfunction
Smoking can damage blood vessels and prevent blood flow. Nicotine can also infect blood vessels.
