How to Prevent Gynecological Diseases during Sexual Life and Stay Away from Gynecological Diseases

There are many types of gynecological diseases in clinical practice, mainly vaginitis and cervicitis. The occurrence of these gynecological diseases has a great impact on women's health. So what are the health knowledge for staying away from gynecological diseases?

1、 Female sexual activity

Women's sexual health issues should be given more attention, as many causes of gynecological diseases are closely related to sexual activity. Experts suggest that education on sexual health should be strengthened, so that female friends can have a correct and positive understanding of sexual life and enhance their self-protection awareness.

Experts also proposed several common knowledge on sexual health care:

1. If you don't want children, be sure to actively use contraception.

2. Married women should undergo a comprehensive gynecological examination at least once a year to prevent potential problems.

3. Pay attention to hygiene, take frequent showers, change underwear frequently, and maintain cleanliness during sexual activity.

4. Sexual activity should not be too indulgent or unrestrained.

2、 Abnormal diet

In order to pursue a slim and beautiful body, many women go on an excessive diet, disrupt the body's endocrine system, affect menstruation, and even have sparse or amenorrhea. Similarly, some people overeating will lead to chronic diseases such as hypertension and diabetes. So, maintaining a good dietary habit has great benefits in preventing gynecological diseases.

3、 Excessive cleanliness

Some women excessively love cleaning and blindly and long-term use of cleaning liquids to rinse their private areas, which is actually not advisable. The female reproductive system already has a natural barrier and self-cleaning effect, with good self resistance, disease prevention, and repair ability. Excessive flushing can disrupt the balance of private parts, leading to some gynecological diseases.

4、 Neglecting abdominal pain

Some women may experience a situation where they often experience lower abdominal pain after menstruation. In fact, this may be a precursor to gynecological diseases. However, most women are less likely to pay attention, which often leaves hidden dangers for gynecological diseases.

Understanding women's daily health measures can help them stay away from gynecological diseases, which is also beneficial for women's health. For the four points mentioned above, everyone must pay attention and never ignore these small details. Failure to pay attention in daily life can lead to significant losses in the future.

9 health tips to stay away from gynecological diseases

Gynecological diseases are a common disease that troubles female friends. Mild cases can affect life, work, and study, while severe cases can endanger the health of female friends. So what measures should female friends take in daily life to prevent gynecological diseases?

Tip 1: Drink more yogurt

Some women may experience itching or burning sensation in their private parts after sexual intercourse, but in fact, this condition is mostly caused by yeast infection. Research has found that drinking 250 grams of yogurt per day can effectively prevent yeast infections from occurring. Sometimes bacterial infections in private areas are latent and not noticeable, so drinking more yogurt is a wise choice regardless of whether symptoms appear.

Treasure 2: How about some berry juice

After years of experimentation, researchers have found that women who regularly drink freshly squeezed berry juice have a significantly reduced chance of urinary tract infections. Drinking 200 milliliters of this juice every day can help reduce the risk of urinary tract infections by 70%. The chemical components in berry juice can inhibit bacterial invasion.

Treasure 3: Throw away the steel ring from the bra

A survey showed that among 200 women with menstrual chest pain, 85% of them completely disappeared symptoms of chest pain after wearing an unbraced bra for 12 weeks. Although a steel hoop bra can lift both breasts and shape a perfect chest shape, it can seriously affect the free movement of the chest. When the chest expands during menstruation, it naturally causes pain.

Treasure 4: Sleeping Naked

Cover your body tightly for a whole day, and at night, you must give your body a chance to return to nature and completely relax. Moreover, if the sensitive genitals are always not sufficiently breathable, bacteria are more likely to breed. If you are not careful, genital infections and allergies will come to you.

Treasure 5: Engage in private muscle exercises

30% of women in their thirties experience varying degrees of urination during strenuous activities such as lifting heavy objects, laughing, and jumping, with the main reason being the decline in muscle function caused by childbirth. During childbirth, the muscles around the urethra are subjected to strong pulling, and once they do not recover well, they are prone to losing elasticity.

Prenatal vaginal muscle exercise exercises can also help restore postpartum muscle function. Inhale - contract muscles - continue - relax, once every 10 minutes, twice a day, and persist for 4-6 weeks to allow muscles to exercise and recover.

Treasure 6: Taking vitamins C and E

Ovarian cancer is a disease with the highest mortality rate. Its cancerous transformation is asymptomatic in the early stages, and once there are clinical symptoms, the disease often reaches the late stage.

Vitamin C and E can help you resist the invasion of ovarian cancer, however, relying solely on obtaining them from food is not enough, and you also need to take a certain amount of pills or preparations. Research has shown that if you take 90 milligrams of vitamin C and 30 milligrams of vitamin E every day, the risk of ovarian cancer will be reduced by half.

Treasure 7: Going to the restroom

Cystitis is a common infectious diseases of urinary tract. Due to the fact that women's urethra is shorter than men's urethra and closer to the anus, Escherichia coli is prone to invasion, resulting in a high risk of cystitis in women. People who have experienced cystitis know the unspeakable pain: frequent urination, urgency, painful urination, urgent urinary incontinence, and even the occurrence of hematuria and pyuria.

Eliminating the risk of cystitis is actually very simple, you just need to use the restroom frequently. Increasing the frequency of urination can reduce the bacterial content in the urethra, which reduces the risk of cystitis. In addition, it is important to urinate immediately after sexual intercourse to prevent bacteria from entering the bladder through the urethra.

Treasure 8: Cereal Breakfast

Among women with cervical cancer, 30% of them have significantly lower folate intake than normal women. Meanwhile, if sufficient folic acid is consumed during pregnancy, the baby's chances of developing fatal neurological deficiency will decrease by 50%. A daily breakfast of grains can provide enough folic acid intake.

Treasure Nine: Taking a Walk

Breast cancer is one of the malignant tumors that seriously affect women's physical and mental health and even endanger their lives. Maintaining a certain amount of activity can effectively reduce the hormone level that causes breast cancer cell growth in the body. If you spend more than 5 hours a day exercising your muscles and bones, your risk of breast cancer will be reduced by 31%.