Post Date December, 03 2023
Chronic nephritis is a very common disease, and the cause of this disease is unknown, so it is very headache. Although we cannot prevent the occurrence of this disease, we can try our best to avoid its occurrence. Therefore, it is necessary to pay attention to the prevention of chronic nephritis. In order to prevent the occurrence of chronic nephritis, there are many precautions.
1. Have a good dietary structure. What is a good dietary structure? To avoid excessive intake of acidic substances and exacerbate acidic constitution. The acid-base balance of diet is a very important link in the treatment of chronic nephritis and the prevention and treatment of complications. In terms of diet, it is important to eat foods rich in plant organic active alkaloids, eat less meat, and eat more vegetables. Qiamagu is rich in plant organic active alkaloids, which can quickly eliminate acid toxins in the body, clarify acid toxins in urine, and truly protect the kidneys.
2. Moderate exercise is essential. Especially aerobic exercise should be persisted. Doing more exercise and sweating in the sunlight can help eliminate excess acidic substances in the body, thereby preventing the occurrence of kidney disease.
3. Good lifestyle habits are important. Many people's lives are very irregular, and those with irregular habits, such as singing karaoke all night, playing mahjong, and staying at home at night, can exacerbate physical acidification. They are prone to diabetes. We should develop good lifestyle habits to maintain a weak alkaline constitution and keep kidney disease away from ourselves.
4. Quit smoking and drinking, and avoid consuming contaminated food. Contaminated food and uncontrolled smoking and drinking can easily lead to acidification in the human body, making kidney disease more manageable.
To a certain extent, the prevention of chronic nephritis is more important than treatment. Traditional Chinese medicine has always emphasized treating one's own disease before it becomes ill, especially for chronic nephritis. In order to prevent chronic nephritis, it is necessary to pay attention to it in one's daily life, starting from little by little. As long as the body is maintained in a good state, the occurrence of chronic nephritis can be avoided to the greatest extent.
