Post Date December, 03 2023
Social competition is becoming increasingly fierce, and people are naturally facing greater pressure. Male friends face more pressure and competition than women, so male friends must pay attention to their physical and mental health. So, in such a noisy society, how should we nourish our hearts? Below, the editor will introduce it to everyone.
Tolerance is the regulating valve for psychological health preservation
In social interactions, it is inevitable for people to suffer losses, be misunderstood, and be wronged. The wisest choice in the face of these is to learn tolerance. Tolerance is a good psychological quality. It not only contains understanding and forgiveness, but also shows magnanimity and breadth of mind, strength and strength. A person who is not tolerant and only knows how to demand others is often in a state of psychological tension, leading to nerve excitement, vasoconstriction, and elevated blood pressure, leading to a vicious cycle of psychology and physiology. Learning to be tolerant will lead to self-discipline and leniency towards others, which is equivalent to putting a regulating valve on one's own psychology.
Kindness is a nutrient for mental health preservation
If you have a kind heart, you will enjoy the pleasure of others, be willing to help the poor, and often feel a sense of comfort in your heart; If you have a kind heart, you will be kind to others, happy to get along with others, and often have a sense of joy in your heart; If you have a kind heart, you will be open-minded and willing to open up to others, and you will often feel a sense of relaxation in your heart. In short, people with a kind heart will always maintain a calm and composed psychological state, which can adjust the blood flow and nerve cell excitement to the optimal state, thereby improving the body's disease resistance. So, kindness is an essential high-level nutrient for mental health preservation.
Optimism is the elixir of mental health preservation
Optimism is a positive personality and state of mind. It can stimulate people's vitality and potential, solve conflicts, and overcome difficulties; Pessimism, on the other hand, is a negative and decadent personality and state of mind, which makes people sad, troubled, and painful, unable to do anything in the face of difficulties, and affects their physical and mental health.
Indifference is an immune agent for psychological health preservation
Being indifferent means being indifferent and lacking in desires, without pursuing fame and fortune. The health preservation couplet of Zhang Zhidong in the late Qing Dynasty stated: 'Without seeking is the method of peace of mind'; The famous contemporary writer Bing Xin also believes that "people strive for excellence without seeking quality". This indicates that being indifferent is a noble realm and mentality, and a deep-seated positioning of the pursuit of life. With a indifferent mindset, one will not drift with the tide and pursue fame and fortune in the secular world; You won't be overjoyed by what you have outside of you, and overjoyed by what you have lost; I wouldn't complain and envy others about the world. A indifferent mindset keeps people in a state of peace, maintaining a calm mind, and all factors that harm physical and mental health will be repelled.
Pay attention to the following points for mental health:
Abstain from doubt. Suspicious individuals always think that others are plotting against them and have to be cautious of every word and action, resulting in restlessness and frequent insomnia.
Quit jealousy. Jealous of others' achievements, not considering how to rise up and chase after them, but hoping that others will stumble.
Abstain from impatience. Easy to lose temper, red face, thick neck, noisy or noisy, even cursing, hitting, damaging objects, and then obtaining inexplicable psychological satisfaction.
Quit worrying. Living in worry all day, with a worried face and a heavy heart.
Caution. Always on tenterhooks, afraid of saying the wrong thing, afraid of doing the wrong thing, afraid of offending others.
Abstain from sorrow. In one's life, some unfortunate events often appear before us, and we unconsciously feel sorrow arising from them.
Abstain from inferiority. I feel inferior to others in every aspect, as if I am three points shorter in front of others. I don't like working with people, and I am becoming increasingly withdrawn and eccentric.
Abstain from arrogance. Self righteous, I am the best in the world. The people around him kept him in awe, but he was proud of himself. Life is empty, without any sustenance, lacking in fun.
