How to nourish the body and what to eat if sexual activity is too frequent is beneficial for sexual ability

1、 How to make up for frequent sexual activity

After sexual intercourse, it is advisable to choose foods that replenish blood, essence, and qi, such as:

1. Flagella flagelliforme

The strong whip in the pot is not uncommon in China's long-standing culinary culture. In traditional Chinese medicine, whip belongs to an organic structure food, which is easily absorbed by the human body and converted into its own energy, and its efficacy far exceeds that of ordinary plants and meat products. In addition to the functions recorded in the Compendium of Materia Medica, such as tonifying the kidney and liver, supplementing blood and qi, nourishing the skin, and strengthening tendons and bones, modern scientific research has also found that it contains a large number of kidney vitality factors, 17 amino acids, multiple trace elements, and active substances such as titanium and hemoglobin. It is not only edible for men, but also suitable for women's conditioning.

2. Light vegetable

Light vegetables - also known as pearl vegetables or shell vegetables. Contains thick protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, and more. Its taste is salty, its nature is warm, and it has the functions of warming the kidney, consolidating essence, and supplementing qi and deficiency. Suitable for male sexual dysfunction, ejaculation, erectile dysfunction, atrial fatigue, thirst, and other symptoms. Regular consumption by men can enhance their body and dilute sexual effects.

3. Turtle King Ba

Both types of "turtle king eight" are essential for nourishing yin and nourishing blood, while water fish (commonly known as king eight) also have the effect of softening, firming, and dispersing knots. According to the medicinal book, the water fish, also known as turtle or Shanrui, can enter the liver meridian, strengthen the liver and tonify the kidneys, and benefit blood and qi, which can supplement the deficiency of kidney yin.

4. Lamb meat

The most common lamb is a common dish on winter dining tables, which is hot and has a yang boosting effect. Eucommia ulmoides is a good medicine for tonifying the kidneys, which can alleviate symptoms of waist and knee soreness, fatigue, and ejaculation. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in the "Annotations to the Classic of Materia Medica" that when selecting Eucommia ulmoides, it can be broken, and there is white silk like cotton fiber inside, which is the high-quality Eucommia ulmoides.

5. Eggs

Eggs are a nutritional carrier for human sexual function, It is an excellent reducing agent for restoring vitality after sexual survival ". A few days before the wedding, Arabs mainly cook eggs with scallions to defend the beauty of sexual love on the wedding night. What kind of food to eat to invigorate the yang, and Indian doctors propose that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. The custom of frying eggs for the wedding dinner is also popular in China's grasslands. Newlyweds often have sex and are physically thrifty. Feeding eggs helps them recover quickly.

2、 The Five Hazards of Excessive Sexual Activity