How to Measure Sexual Quality: The Top 10 Elements of Obtaining High Standards of Sexual Quality

Sexual quality is the quality of sexual life. Some people must be wondering why they focus on sexual quality? Isn't it just a matter of finishing sex? NO！ NO！ NO！ Sexual activity is not just about finishing it casually. Sexual quality is a measure of sexual desire, physical and mental satisfaction, emotional and physiological fit between men and women. How can we improve sexual quality to achieve high standards of sexual activity?

Top 10 Elements of Sexual Quality: 1. Have sex at least once a week: Research has shown that having sex at least once a week can help you stay away from diseases and depression. Reproductive stimulation makes the immune system more effective, reducing headaches and treating acne, as well as alleviating daily pain. 2. If he doesn't respond, don't be surprised: contrary to popular belief, an erection is not something he can control himself, and fatigue and stress are one of the most common reasons for unresponsive sexual desire. 3. Reducing interference: Lying in bed while watching TV has recently been rated as the biggest sex killer. The opportunity to watch TV completely ruined your night. 4. Increase your potential: To gain a better advantage, exercise your abdominal wall muscles, which are the PC muscles you use during urination. All you need to do is exercise these muscles. Stop in the middle and count to five before relaxing.

5. Understanding hormonal stages: This can help you have the best sex life possible. 7 to 14 days in a cycle are the peak of your personality. 6. Capture sensitive areas: Sensitive areas are distributed throughout the body, not just organs. These places can give you the same excitement in foreplay and even after, if caressed properly. 7. Regular check ups: Nothing can disrupt your sexual life more than abdominal pain, premenstrual pain, itching, and mysterious secretions. If you find anything that worries you (even a strange smell), it's best to see a doctor. 8. Re evaluate contraception: With the constantly changing contraceptive choices in the market, it's best for you to learn more. Even if you have tried before but have not succeeded, it is still worth seeing something new.

9. Change the position of a missionary: try to become a leader. The new position will bring you an unprecedented sense of freshness. You can unleash your imagination, but consider each other's flexibility. 10. Forget statistics: If you want to have a better sex life, start ignoring statistics on the frequency of other people having sex. This type of data only leads to feelings of insecurity and lack of value, leading to a decrease in sexual quality.