Post Date November, 16 2024
Sleep has much to do with people's health. Bian Que once said, "If you don't sleep a day, you can't recover in the daytime.". It means that the consequences of not sleeping for one day can not be made up for a hundred days. In addition, the quality of sleep will also affect the quality of sexual life and affect the sexual satisfaction of couples. Therefore, how to sleep to make your sex life healthier and better is the knowledge you must know.
1. The mattress is too soft to affect the strength
The mattress of modern people is becoming more and more soft. It feels very comfortable to sleep on a soft bed, but it is actually very harmful to sexual life. When sleeping, the mattress is too soft, which will cause the middle part of the body to sag and the trunk to form an arc, which will overload the ligaments around the spine and the intervertebral space, increase the physiological curvature of the lumbar spine, and cause back pain in the long run. At the same time, sleeping on the soft bed muscles can not be fully relaxed. Over time, it will affect the muscle strength during sex. Once the male waist is damaged, it is easy to affect the sexual action.
Tips: The mattress should be moderately soft and hard. Generally, lying on the bed can make all parts of the body feel comfortable and the waist can be well supported. In addition, the absence of noise, large bed size, clean bedding and other factors can also help improve the quality of sexual life.
