Post Date November, 17 2024
Many men hope that their sexual ability can always be in a strong state, but the pressure of work and life, aging, and the troubles of diseases can all affect men's sexual ability. So, how to make sexual ability more vigorous?
1. Men should not stop working
If men want to maintain a healthy state, they should try not to stop working. Even if they have reached retirement age, they should still have something to do every day. If they are idle, it will weaken their mental activity, cause memory loss, and even become more irritable. We all know that if a person responds slowly and frequently nags during sexual activity, it is not pleasing and can lead to premature aging and decreased sexual ability.
2. Learn to combine work and rest
Nowadays, many men have high work and life pressure, often working overtime and staying up late. However, it is important to distinguish between work and rest time, and try not to bring work home. Most workaholic sexual activities have certain problems.
3. Drink more Congee in the morning and less alcohol in the evening
As men grow older, beer belly will slowly appear. Excess fat in the abdomen will inhibit the production of androgen and bring more chronic diseases to the body. Therefore, the best way to prevent it is to reduce drinking, especially in the evening, never eat barbecue or drink beer. In the morning, drink some Congee properly to keep fit.
4. To ensure sufficient sleep
Try to ensure that you go to bed before 11 pm and have eight hours of sleep every day, as it is 4:6 am that is the best time for testosterone secretion. Only by ensuring sufficient sleep can men's sexual ability become more vigorous.
5. Limit driving time
The driving time should not exceed two hours a day, as there are often slight vibrations during driving, which may affect the secretion of male hormones. If the traffic is blocked for a long time, it will make the male sit for a long time, causing local warming of the genitalia, affecting the reproductive function of the testicles, and reducing sperm quality. Therefore, it is recommended to walk more to reduce the driving time.
6. Eat seafood once a week and a small handful of nuts every day
Try to consume as many shellfish products as possible every week, which is beneficial for men's sexual health and better supplements of male hormones. Men should include a certain amount of vegetables, fruits, and nuts in their daily diet, try not to eat lamb skewers and smoked foods, and quit smoking and alcohol.
If you want to maintain a strong sexual ability, you must first have a healthy physique. Therefore, it is necessary to exercise appropriately every day, such as swimming, jogging, and practicing Tai Chi. You can maintain a positive and optimistic attitude, and cultivate more interests and hobbies.
