Post Date December, 03 2023
1. Mental health
1) Both parties should actively suggest and self suggest, have confidence, and be confident that their sexual functions are strong and energetic, which is important for people entering middle age.
2) Maintain a youthful mindset and pursue a joyful and joyful mood. This not only can make the spirit full of vitality, but also can make the body healthier and delay aging. Experiments have shown that the aging of psychological age can accelerate the decline of physical functions.
3) To maintain a loving attitude towards the opposite sex, it is advisable to look at more beautiful girls and handsome boys. This will ensure good secretion of sexual hormones, maintain sexual function, and delay sexual aging.
2. Health care
Heat stress in men's testicles and wind chill in women's ovaries are both important reasons for sexual aging. Men adhere to the golden cold method (golden cold underwear); It is important for women to keep their lower abdomen warm. In addition, waist and foot exercises can delay sexual decline, so it is necessary to do some exercises to strengthen the lower body muscles such as the waist and feet. Such sports include jogging, walking, walking, mountaineering, climbing stairs, swimming, etc.
3. Dietary health care
Zinc is an important trace element for promoting sexual harmony. Both young and middle-aged couples should enhance zinc intake in their diet. The foods with high zinc content in daily diet include seafood, zinc containing dairy products, and so on.
The intake of stimulating foods such as tobacco and alcohol should be avoided, as they can accelerate the aging of the body.
Taking a walk together after dinner can improve the quality of sexual life
After dinner, couples take a walk hand in hand and exercise their muscles and bones together, which not only contributes to health, but also plays a subtle role in promoting sexual life.
