How to maintain prolonged sexual delay? Three tips to help prevent premature sexual aging

Every man's physique is different. Sexual function is strong or weak. As one ages, various organs of the body gradually decline. When the body is not healthy, it will inevitably be manifested through sexual ability. How to maintain sexual ability?

How to maintain sexual ability in the long term?

Three tips can help you prevent premature aging!

1. Relax the penis

The condition of a penile erection is when the penis is filled with a large amount of blood. Only with sufficient blood supply can the penis relax blood vessels, maintain elasticity, and maintain a normal state of congestion and erection. When there is too much pressure, it will inevitably reduce sexual desire.

How long under pressure can make a person overly nervous, increase the secretion of adrenaline in the body, and cause vasoconstriction.

Furthermore, if you are constantly nervous, it can lead to coronary heart disease. The occurrence of cardiovascular and cerebrovascular diseases such as hypertension can have a certain impact on the penis, leading to vasoconstriction and insufficient blood supply in males.

Maintain a positive and optimistic attitude in daily life, maintain emotional stability, learn to release stress and prevent it, and avoid sexual dysfunction caused by mental stress.

2. Maintain a regular sexual life

Only by maintaining regular sexual activity can one maintain physical health and prevent a decline in sexual function. Regardless of your age, you should choose the appropriate frequency of sexual activity based on your health and age.

Besides, you can't be too hungry. When intoxicated and physically fatigued, one cannot have sex. Only by maintaining a regular lifestyle can we improve our mood, prolong lifespan, and reduce the occurrence of erectile dysfunction.

3. Supplement more androgens

As long as they reach the age of 40, their androgen levels will gradually decrease and their physiological functions will also decrease. In addition, men's work and mental stress are relatively high, leading to menopausal syndrome, mainly manifested as physical fatigue. Muscle strength is weakened, attention is not focused, and even causes patients to experience hot flashes, irritability, decreased sexual function, sweating, etc. When these symptoms occur, it is necessary to promptly go to the hospital for corresponding examination and treatment, and supplement more androgens.

reminder

When male kidney blood is insufficient, it can affect sexual ability. Usually, ear massage can prevent hearing loss and promote lymphatic and blood circulation, thereby achieving the effect of strengthening the body and prolonging life. In addition, appropriate exercise should also be carried out to enhance the muscle elasticity of the buttocks and abdomen, enhance ejaculation control, and extend sexual activity time.