Post Date November, 17 2024
Men's sexual ability is not completely reduced due to age, but mainly related to men's daily diet or bad living habits. So, how do men maintain healthy sexual life?
1. Men need healthy snacks with zinc
Snacks are not the exclusive right of women, let alone the pronoun of unhealthy. Men should eat some healthy snacks properly, which is worth advocating. For example, zinc supplement nuts such as white melon seeds, peanut kernels, pumpkin seeds, big almonds, etc., which are rich in zinc, can improve the anti-infection ability of men's prostate. In addition, "apple therapy" has become a cure for chronic prostatitis, because apples contain a lot of vitamin C and other nutrients, and the content of zinc is also high.
2. Urge "camel man" to drink more water
The wisdom of health preservation lies in drinking more water and being able to drink water, but men do not! They either excuse busy or poor memory. In fact, many male diseases, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is very important to ensure that he has 6-8 glasses of water every day. Please prepare a cup of warm water for him before getting up every morning, and pass a glass of white water between meals. When you are busy with work, remember to send a text message to remind him.
3. Urge him to have a male physical examination
His health management is more important than family property management. From the age of 30, no matter how busy he is, he should be urged to visit a doctor once a year. Of course, we should formulate a "exclusive medical package" for him. You can talk with the doctor before the physical examination, such as whether his parents have diabetes, hypertension, cancer, etc., and ask the doctor to prepare a most valuable physical examination for him in combination with his work nature, diet and recent discomfort.
4. Watch out for androgen deficiency
Women do everything possible to protect estrogen, while men's protection of androgen is also a top priority! According to the survey of the Center for Andrology of Peking University, half of men over 40 years old are androgen deficient. Once androgen deficiency occurs, it is easy to cause sexual dysfunction, emotional depression, physical decline, and be easily attacked by cardiovascular diseases. Although male testosterone will drop by 1% to 2% every year after the age of 30, smoking, drinking, getting fat, staying up late and other unhealthy lifestyles, as well as huge pressure are all the culprits.
5. Don't ignore the snoring around the pillow
Research shows that patients with obstructive sleep apnea syndrome have an increased risk of cardiovascular disease. When a person sleeps at night, the duration of respiratory arrest exceeds 10 seconds, which is considered as apnea. The typical symptom is loud snoring.
