How to maintain good health during menstruation for women? What are the methods for maintaining good health during menstruation

How do women maintain health during menstruation? For most women, the arrival of menstruation is not an easy task, it can affect our daily life and work. How to stay away from these impacts, so daily maintenance needs to be carried out. How can women maintain health during menstruation?

Day 1: Beware of migraines. As menstruation begins, the torment of migraines also begins. Usually, women's nerves become very sensitive at this time. When they feel a headache, it is best to lie alone in a dark and quiet bedroom, as this can alleviate the symptoms of migraine attacks.

The second day: treatment of Vaginitis: on the second day of menstruation, the blood flow in the lower body is the most smooth, which is a good time to treat candidal Vaginitis, because drugs are the most effective. In addition, the human body produces more melatonin than ever before, and you will fall asleep safely on this day.

Day 3: Supplement Vitamins: Supplement Vitamins: On this day, you should pay special attention to dietary nutrition and eat foods rich in vitamins. In addition, taking some vitamin supplements can achieve twice the result with half the effort.

The fourth day: Slight weight loss: At this time, your body is trying to eliminate the moisture caused by the high hormone level before menstruation. At this point, you will be happy to find that you did not intentionally lose weight, but your weight has slightly decreased.

Day 5: Hairdressing and skincare: Because estrogen levels are low on this day, hair will lose its luster and face will turn pale. Skincare and skincare are the top priority.

Day 6: Discharging waste from the body. At this time, the metabolic function of women is running at full speed, making it the best time to expel waste and harmful substances from the body. Therefore, you should drink at least 2 liters of water.

Day 7: Drinking red wine at the end of menstruation, the estrogen levels that protect blood vessels and the heart begin to slowly rise. Drinking a small glass of red wine before going to bed every day can help estrogen better protect the cardiovascular system.

How to maintain menstrual period

If you want to make your body healthier and more relaxed during menstruation, menstrual maintenance is an essential task. The specific maintenance work during menstruation is as follows:

During menstruation, a large amount of potassium and iron must be supplemented. Because potassium has a good analgesic effect during menstruation, and during menstruation, potassium can effectively reduce excessive blood loss. Therefore, iron and potassium should be supplemented appropriately during menstruation. Common foods include meat, various animal organs, and eggs.