How to maintain breast swelling pain and ovulation from ovulation day to ovulation day

Ovulation is very important for women, and ovulation and menstruation are two concepts. So, when is the female ovulation period? The period from 5 to 54 days before ovulation is generally referred to as the ovulation period. So, what are the obvious symptoms of ovulating women?

1. Uterine bleeding: Some women experience bleeding during ovulation, and these symptoms are also caused by estrogen. However, this is a normal phenomenon, and many people believe that menstruation is irregular.

2. Energetic: Women during ovulation are confident and attractive, and they want to attract the opposite sex. Ovulation is also the best pregnancy period, and couples who want to have children should not miss out on time

3. Loss of appetite: During menstruation, appetite decreases, and during ovulation, appetite decreases. At this time, women's interest in food is not very strong.

4. Lower abdominal pain: There is physiological pain during menstruation, slight abdominal pain during ovulation, and a feeling of decreased anus. If you are careful, this symptom basically disappears within a few hours.

5. Body temperature and height: Women who do not have a habit of measuring body temperature should not feel any changes in body temperature on ovulation day. If they have a habit of measuring body temperature every day, their body temperature will slightly increase on ovulation day. Of course, this difference is very small and generally doesn't feel good.

6. Breast swelling: During ovulation, the breasts are uncomfortable, the nipples are sensitive, and there is pain when touching the nipples. It is expected that this symptom will continue until the next menstrual period.

How to maintain ovulation period

1. Doing cleaning work

Wash private areas with warm water every day. If there are no special problems, it is not recommended to use detergent, which can actually disrupt the acid-base balance of the private areas. If conditions permit, it is also possible to wash with warm water after excretion to prevent intestinal bacteria from entering the vagina.

2. Keep the genitals dry

Before ovulation, there is a lot of secretions. Female friends should clean their genitals and underwear like a toilet, and avoid moist bacteria breeding. The use of pads should also be cautious. Many female friends believe that using pads is more hygienic, but in fact, breathability is also a breeding ground for bacteria.

3. Contraception

When there is no pregnancy preparation plan, couples must take pregnancy preparation measures. The damage caused by induced abortion to the female body cannot be repaired, and excessive frequency may directly lead to infertility

4. Pay attention to diet

Especially raw, cold, and spicy foods may affect ovulation bleeding, and may also lead to menstrual irregularities and physiological pain. It is recommended to eat more gentle and nourishing foods, and eat more fresh fruits and vegetables and supplement vitamins in daily life.

5. Adjusting emotions

The pressure of work and life is increasing, but learning is necessary