How to maintain a woman's private parts? Which foods are beneficial for women's private health

Improper private care is an important factor in inducing gynecological diseases, such as menstrual discomfort, fungal vaginitis, anemia, and other diseases, which are closely related to private areas. Of course, besides external cleaning and care, the catering industry is also very important in daily life. So what foods can play a role in maintaining the vagina? Here are eight foods that are beneficial for the vagina.

7 Foods Helping Women's Health

1. Honey added hot milk

Symptoms such as lower abdominal pain, weak waist and knees, physical fatigue, restless sleep, and emotional irritability are common physical discomfort that women experience during their menstrual period. Research has found that drinking a cup of hot milk with honey every night before bedtime during menstruation can alleviate or eliminate various menstrual discomfort. Because potassium in milk can soothe emotions, alleviate abdominal pain, prevent infections, and reduce menstrual blood volume; The magnesium contained in honey can calm the central nervous system, help eliminate women's tense emotions during menstruation, and reduce psychological stress.

2. Eat more bananas

Bananas are rich in vitamin B6, which has a calming effect on nerves. It not only stabilizes women's restless emotions during menstruation, but also helps improve sleep and alleviate abdominal pain.

3. Supplementing folic acid

Through a survey of women in areas with high incidence of cervical cancer, it was found that women with significantly insufficient folate content in their bodies are not only prone to deformities in the fetal nervous system during pregnancy, but also increase their risk of developing cervical cancer. Therefore, women should take an appropriate amount of folic acid, including taking folic acid supplements and ingesting foods rich in folic acid, such as animal liver and kidney, spinach, cabbage, amaranth, leek, fish, eggs, grains, bean products, nuts, etc., so as to effectively prevent and reduce the incidence rate of cervical cancer.

Special reminder: Due to the heat resistance of folic acid, it can be damaged when cooking at a slightly higher temperature. Therefore, the temperature should not be too high during cooking and the cooking time should not be too long.

4. Red skin vegetables and fruits

Red fruits and vegetables, such as red apples and red peppers, contain some natural phytochemistry ingredients, which can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, so they have the effect of preventing gynecological tumors. In addition, vegetables and fruits such as onions and purple grapes also have similar effects.

5. Supplementing high-speed rail food

Due to periodic blood loss and fertility, more than 30% of women suffer from mild iron deficiency anemia. Long term anemia can easily lead to decreased ovarian function and have an impact on women's health. Supplementing and nourishing blood can be said to be a lifelong "lesson" for women. Animal liver, lean meat, spinach and other foods not only have high iron content but are also easily absorbed. Medical experts particularly remind women to drink as little strong tea and coffee as possible during menstruation to prevent tannic acid from inhibiting iron absorption.

6. Consume more soy products

Estrogen is an important sex hormone in women's bodies. When it is below normal levels in the blood, it can affect women's reproductive and sexual functions, and also cause the heart to lose protection. The isoflavones contained in soybeans are a type of estrogen substance that can compensate for the insufficient estrogen in the body. Drinking 500ml soybean milk or eating more than 100g of bean products, such as tofu and Rolls of dried bean milk creams, can effectively regulate endocrine function and promote estrogen to return to normal level.

7. Eat more garlic

Women who frequently consume garlic are less likely to develop fungal vaginitis. Because garlic is rich in substances such as allicin and allicin, they are naturally sulfur-containing fungicides with strong bactericidal effects that can inhibit the excessive growth and reproduction of Candida albicans in the vagina.