How to maintain a woman's body during menopause? How to maintain her ovaries after menopause

How to maintain the ovaries after menopause? The ovaries are a switch for women's age. Once the ovaries begin to age, women's skin problems will follow. So, how to maintain the ovaries after menopause? The following small edge will provide you with a detailed introduction.

How to maintain the ovaries after menopause

1、 Exercise, 1. Exercise

Outdoor exercise and moderate sunlight exposure are beneficial for calcium absorption. Muscle contraction during exercise directly affects bone tension, which helps to increase bone density.

2、 Reasonable diet

Eat more fish, shrimp, shrimp skin, kelp, milk, dairy products, bone soup, eggs, legumes, refined grains, sesame, melon seeds, green leafy vegetables, etc.

Due to smoking affecting the formation of bone peaks, excessive alcohol consumption is not conducive to bone metabolism. Drinking strong coffee can increase the excretion of urinary calcium, affecting the body's absorption of calcium. Excessive intake of salt and protein can also increase calcium loss. Therefore, in daily life, bad habits such as smoking, drinking alcohol, drinking strong coffee, and a high salt diet should be avoided.

3、 Actively check

It is recommended to undergo an annual bone density check. For people with rapidly decreasing bone mass, preventive measures should be taken as soon as possible. In addition, attention should also be paid to actively treating osteoporosis related diseases, such as diabetes, rheumatoid arthritis, fatty diarrhea, chronic nephritis, hyperthyroidism/hyperthyroidism, bone metastases, chronic hepatitis, liver cirrhosis, etc.

How to maintain the ovaries after menopause

1. Proper use of vitamin C and vitamin E for ovarian maintenance

Research has shown that if 90 milligrams of vitamin C and 30 milligrams of vitamin E are taken daily, the risk of ovarian cancer will be reduced by 50 milligrams per cent. Relying solely on food is not enough, so it is best to consult a doctor to take an appropriate amount of pills or preparations to supplement.

2、 Supplementing folic acid

Women can reduce the incidence rate of ovarian cancer by properly adding foods rich in folic acid in their daily diet. Swiss researchers have found that women who regularly consume folic acid rich foods have a 74% lower risk of developing ovarian cancer compared to women who rarely consume folic acid. Folic acid is a water-soluble vitamin B rich in green vegetables, citrus fruits, and whole grains.

3、 Ovarian maintenance should pay attention to a high calcium diet

What food does the ovary maintain? American researchers found that daily intake of high calcium food can reduce the incidence rate of ovarian cancer. The survey results show that people who eat high calcium food every day have 46 pounds less incidence rate of ovarian cancer than those who eat calcium deficiency.