Post Date November, 16 2024
How to improve the condition of male ejaculation is a natural physiological phenomenon. However, if there is one occurrence every two to three days, there will be more ejaculation.
Men can achieve satisfactory results through self physical therapy or actively engaging in the following four types of exercise.
1、 Half squatting station stakes. Generally speaking, squatting on horseback. A man should straighten his chest and stomach, straighten his waist, bend his knees and squat, look straight ahead, Front raise, and stretch forward as far as possible like holding a heavy object with both hands. While maintaining the same posture, try to clamp your knees inside as much as possible to maintain high tension in your legs, lower abdomen, and buttocks. After half a minute of recovery, take a slight break and repeat the exercise. Generally speaking, practice in the morning and evening every day, and the specific number of times depends on individual circumstances. 2、 Lie on your back and tuck in your abdomen. Lie in bed, raise your arms and straighten them behind your head. Quickly raise the upper body and feet at the same time, with both hands and toes in contact as much as possible above the abdomen. Breath when rising and breathe when recovering. You can do it once a day in the morning and evening, twenty to thirty times each time. 3、 Anal lifting exercise. Every night before going to bed, lie in bed and contract your anus, feeling like feces, repeating 20 to 30 times. Take deep breaths when contracting and breathe when relaxing, with soft and slow movements and a good rhythm. 4、 Massage therapy. After heating due to palm friction, rub 100 times from the waist to the sacrococcygeal bone. Then, press the Shenmen point on the forearm and Taixi and Zusanli points on the foot with your fingers for 1 minute.
