Post Date December, 03 2023
Many couples in life are dissatisfied with the quality of sexual life due to various reasons, and there are many ways to improve the quality of sexual life between couples. Among many methods, dietary therapy is a good treatment method, and there are many foods that can help improve the quality of sexual life. It is recommended to eat more in daily life.
What foods can improve the quality of sexual life
1、 Oysters
Oysters are classical auxiliary foods that contain a large amount of zinc, which promotes the development of male semen. Oysters contain dopamine, a substance that can increase sexual hormones and increase libido
2、 Bananas
Bananas contain bromelain enzyme, which can enhance men's libido. Bananas contain a large amount of potassium and vitamin b, which can help improve the body's immunity and enable men to have enough physical strength when having sex.
3、 Pear
Pears contain high concentrations of folic acid, which can help the body promote protein metabolism and provide more energy. Moreover, pears also contain vitamin B6, a substance that can enhance male hormones. In addition, pears also contain potassium, which can regulate women's thyroid gland. These two substances can help men and women increase sexual desire.
4、 Nuts
Nuts contain a large amount of fatty acids, which mainly help men provide hormones and improve their physical immunity. In addition, almonds in nuts can help women awaken their enthusiasm instinct. Both men and women eat nuts at the same time, and sexual activity can not only replenish energy but also increase libido.
5、 Eggs
Although egg based foods may not enhance libido, they are rich in vitamins B6 and B5, which have a significant balancing effect on hormone levels in the body. In addition, eating an egg before sexual activity can increase the body's energy and help both spouses increase their libido.
6、 Figs
Fig contains rich amino acids, which can enhance sexual desire and help improve fatigue after sexual activity. In addition, figs are fruits with high water content, and eating them before sex can help replenish water.
7、 Garlic
Although the taste of garlic is unbearable, garlic contains allicin, which can increase blood flow to the sexual organs and help increase libido.
Warm reminder: If couples want to improve the quality of their sexual life, in addition to using dietary therapy, they can also prepare for romance, maintain a quiet environment, place music appropriately, and drink wine appropriately to increase sexual interest before engaging in sexual activity
