Post Date November, 17 2024
How to improve the quality of sexual life? When it comes to sex, one has to talk about the quality of sex, which is also a topic that couples and friends are very concerned about. So how can we improve the quality of sexual life? Below is an introduction for you.
1、 How to improve the quality of sexual life
A high-quality sexual life requires the following six standards: foreplay, orgasm, and afterplay are the three major steps of sexual activity, and every one requires a couple to work hard to achieve a different sexual experience and improve the quality of sexual life.
Standard 1. At least two romantic encounters
For women, sex does not start with undressing, but rather from the moment of contact with a man. Dr. Bonnie Jacobson, a British sex expert, points out in his book that at least two romantic encounters should be scheduled 1-2 days before sex. Giving a small gift, watching a romantic movie together, or sending a flirtatious text message during work breaks can increase the anticipation of sex, especially allowing women to enter a state faster.
Standard 2: Achieve Three Cleanliness, Quietness, and Cleanliness
Dr. Jacobson said that before sexual intercourse, it is important to ensure that the bed is clean, the environment is quiet, and the heart is pure. Clean and tidy bedding is a necessary prerequisite for sex, while cotton sheets and large-sized beds are the best choices. A quiet environment means no noise and no family disturbance. Inner purity refers to being completely focused and not having any distractions.
Standard 3. Foreplay reaches 6 minutes
Appropriate foreplay is important for both parties, as it can help women produce vaginal secretions and help men enhance erection hardness. Dr. Kurt, a Michigan psychologist and sex therapist in the United States, pointed out that the best foreplay should meet people's four needs of vision, touch, smell and hearing, saying provocative words, breathing contact, kissing and caressing The time is generally 6-10 minutes, which is more suitable.
Standard 4. Substantive sex for 7-13 minutes
Researchers from Birland College in Pennsylvania, USA, found that substantial sexual intercourse (sexual organ contact) is most suitable in 7-13 minutes. Over 13 minutes, male fatigue will increase and it will be difficult to recover their physical strength; If it takes less than 7 minutes, both parties will have a sense of unfinished business.
Standard 5. Post event hug for 10 minutes
Neglecting afterplay is a common problem among men around the world, but sex without afterplay is incomplete. Professor Ma Xiaonian from the Department of Sexual Medicine at Yuquan Hospital of Tsinghua University suggests that after each sexual activity, giving each other some praise and encouragement, cleaning each other's private areas, or silently hugging for 10 minutes without saying anything can provide both parties with psychological satisfaction and deepen their relationship.
