Post Date November, 17 2024
In sexual relationships, sex is crucial, but in reality, many people cannot achieve sexual harmony, which affects the relationship between both parties. Therefore, improving the quality of sexual life is urgent. So, how to improve the quality of sexual life?
How to improve the quality of sexual life
1. Jogging
Jogging can prolong sexual activity for people who have been sitting for a long time. Jogging for about half an hour every day can improve leg endurance and effectively improve sexual activity. Many people have significantly improved their quality of sexual life after prolonged jogging, so it is important to develop the habit of jogging every day.
2. Breaststroke
Breaststroke is a sport that is more suitable for women to improve their quality of sexual life. During the process of breaststroke, the legs continuously contract, which not only improves leg tolerance, but also reduces leg strength during sexual activity, allowing for better sexual activity.
3. Pelvic exercise
Pelvic exercise can accelerate the metabolism of the genitals, improve the body's resistance, and avoid infection. In addition, it can also tighten the pelvic floor muscles of women, especially postpartum women. After giving birth, the vagina will relax. Pelvic exercise can help women not feel uncomfortable due to vaginal relaxation during sexual activity.
4. Twin Yoga
Yoga can make limbs more flexible, and also cultivate a sense of understanding and coordination between two people. By exercising for 10 minutes every day, men can enhance their erectile function and alleviate the fatigue caused by sexual activity.
What to pay attention to during sexual activity
1. Foreplay
Men and women have different feelings about sex. Some men may go straight to the topic and ignore foreplay during sexual activity, but women are emotional animals. Doing enough foreplay during sexual activity can make women more engaged, so foreplay is very important for sexual activity.
2. Don't have too intense sexual activity
Many men, in order to show their bravery and be admired by women, tend to engage in intense sexual activity, which can easily cause organ injuries and affect the quality of sexual life.
The above are some methods to improve the quality of sexual life. Exercise can regulate metabolism, increase resistance and tolerance to the body. Sexual life tests the physical endurance of both men and women, so doing more exercise to improve the endurance of limbs can not only improve the quality of sexual life, but also strengthen physical fitness.
