Post Date December, 03 2023
Men who eat more grains and fruits can effectively stimulate sperm motility, improve sperm quality, and make having a baby no longer a dream. If male infertility is solved, then the arrival of a baby is just around the corner. We also need to pay attention to eating less red meat and drinking less coffee and alcohol in our daily lives, which are all natural enemies of our men.
It is well known that having too few sperm can lead to male infertility, but sperm counts exceeding the normal maximum can also cause infertility. This is mainly attributed to sperm quality issues. Clinical manifestations of patients with oligozoospermia include low sperm survival rate, poor motility or high deformity rate, and small morphology.
Excessive and overcrowded sperm not only affects the vitality of sperm, making it difficult to travel through the cervix, uterus, and fallopian tubes, but also in cases of excessive sperm, there may be some hormonal dysfunction, resulting in a large number of sperm but not necessarily high quality. This is also the main cause of male infertility.
Men with uneven nutrition or overweight during our three meals have decreased fertility due to a lack of vitality in their sperm, which cannot bind to the egg. If men want to maintain fertility, eating less red meat and drinking less coffee and alcohol are very effective ways to improve sperm quality. At the same time, the study said that men who eat more grains and fruits will increase their sperm motility.
In fact, we all know that in order to have a healthy baby, improving sperm quality is the top priority. Men who often drink excessively should pay extra attention. In order to have better offspring, we must always be prepared to let a healthy lifestyle revolve around us, and not only do we need to exercise more frequently to make our bodies stronger.
