How to improve sperm quality and survival rate? The Best Method to Improve Sperm Quality

How to improve the quality of male sperm? Now we all focus on prenatal and postpartum care. The quality of sperm is very important. High quality sperm has a significant impact on the next generation. So how to improve the quality of male sperm? The following series will introduce you.

Zinc is an essential element in the human body, closely related to physiological functions such as metabolism, growth and development. Male semen contains a large amount of zinc, and insufficient zinc in the body can affect the quantity and quality of sperm. Men should often eat seafood, and two or three oysters can provide a normal man with the zinc he needs throughout the day. Zinc rich foods include fish, pig liver, beef, shrimp, shellfish, seaweed, sesame, peanut, soybean and soybean products.

Arginine can also promote male sexual function and spermatogenesis. Foods rich in arginine include frozen tofu, pine fish, tofu skin, peanuts, walnuts, soybeans, sesame, seaweed, peas, octopus, sea cucumber, etc.

Calcium ions can stimulate sperm maturation, and eating foods rich in calcium can help improve male reproductive ability. Foods rich in calcium include shrimp skin, salted eggs, dairy products, beans, egg yolks, seaweed, and more. Especially for newly married men, they should pay attention to supplementation before marriage, strengthen nutrition before marriage, and ensure their own health and the eugenics of the next generation.

There are several common foods with the function of strengthening essence and tonifying kidney

Sea cucumber: It is a typical high protein, low fat, and low cholesterol food. Traditional Chinese medicine believes that sea cucumber is sweet, salty, warm and tonifying, and can be used as a nourishing diet for patients with erectile dysfunction, long-term lack of tuberculosis, depletion of semen and blood, dizziness and tinnitus, low back pain and fatigue, nocturnal ejaculation, and frequent urination.

Shrimp: According to analysis, each hundred grams of shrimp meat contains 20 types of proteins, 6 grams, 0.7 grams of fat, 35 milligrams of calcium, 150 milligrams of phosphorus, vitamin A360 international units, and multiple vitamins. Shrimp has a sweet and salty taste, a warm nature, and has the effects of strengthening yang, tonifying kidneys, nourishing essence, and promoting lactation. Eating shrimp for ordinary people also has a strong fitness effect.

Chives: Warm and tonify the liver and kidney, assist yang and consolidate essence.

Lamb: Boiling lamb, eating meat and drinking soup can treat male kidney deficiency and impotence caused by five physical injuries.

What are the methods to improve sperm quality?

Traditional Chinese medicine believes that sperm scarcity belongs to the category of virtual labor, mainly due to insufficient innate endowment, excessive damage or serious diseases of kidney essence, loss of qi and blood, and insufficient source of kidney essence, ultimately leading to kidney sperm deficiency and cost related diseases. Therefore, the kidney is the direct cause of sperm scarcity.