Post Date November, 16 2024
The quality of sperm vitality is related to whether one can conceive a high-quality baby, which is related to high-quality fertility. So how to improve sperm motility? Here is an introduction to how to improve sperm motility for pregnant men.
Frequent massage of the groin helps with sperm vitality
The inguinal region is a relatively weak part, referring to the triangular area on both sides of the lower abdomen. There are cracks formed in the abdominal wall in this area, with the groin in the middle, and the male spermatic cord passes through the groin. The spermatic cord includes the ducts that transport sperm, the vas deferens, the nutrient vessels, and the nerves that dominate movement. Therefore, the inguinal region is the main transportation route for transporting sperm to the testicles.
Regular massage can effectively promote blood circulation, improve local blood supply, further improve neural regulation, promote sperm motility, and improve sperm vitality and quality.
Specific method: After lying flat, massage along the direction of the groin from top to bottom for 30-50 times, with moderate force. Persist 30 times a week until the groin area feels a little hairy -5 times is more suitable.
2、 Precautions for protecting sperm
1. Please give up smoking immediately. Men who smoke more than one bag a day always have more vitality in their sperm than non-smokers. But after quitting smoking, be particularly careful not to worry, as it can lower testosterone and lead to decreased sperm count. In addition, cigarettes have scientific evidence as they hinder sexual activity. Don't ignore it.
Getting up at night and urinating is a good habit because it is beneficial for sperm production.
3. Fruits and vegetables containing vitamin E and various trace elements can resist bacterial damage to sperm. Therefore, we should eat more food containing vitamin E and trace elements. The latest research results indicate that fish products and other foods can double the number of sperm.
Wearing wide cotton underwear is better than Y-shaped nylon underwear, which can protect the scrotum from interference and facilitate sperm production. Avoid overheating the bath water. Driving for no more than 3 hours a day, as the testicles are too long, it can increase temperature and affect sperm production. A long period of time can also affect the quality of sexual life.
If genital abnormalities are found, a doctor should be immediately consulted for examination.
6. Nervousness and anger are the root causes of hundreds of diseases, including weakened sperm.
If the genitalia is frequently congested, the temperature of the scrotum will increase, leading to a decrease in sperm motility. Therefore, sexual activity should not be controlled for a long time.
8. Severe running can reduce sperm vitality, so it is important to run in moderation and not too vigorously.
