How to Improve Sexual Quality for Couples: 7 Steps to Improve Sexual Quality for Couples

Although sexual life is mainly completed through the brain and sexual organs, the health of other organs and systems of the body has an impact on the quality of sexual life that cannot be ignored Fitness "and" fitness "have similarities in all aspects, or are completely similar and consistent. The seven steps listed by American health experts are not only the key to fitness, but also the elements to improve sexual life

These seven steps are essential for improving sexual quality

1. Strong Heart

Cycling, swimming, brisk walking, aerobics exercises, running on fitness equipment, and other fitness activities can enhance the endurance of the blood circulation system and also enhance your endurance during sexual activity

When you have sex, although there is more blood flowing to the limbs and reproductive organs, it does not affect the blood supply to other parts of the brain. There is still sufficient blood supply to the brain. The improvement of blood circulation is also conducive to hormone secretion, and can also make the Y channel of women more fully moisturized

2. Strong limbs

People with weak limbs often feel difficult to sustain during sexual activity in a certain position and have to end sexual activity early. This indicates that practicing strong limbs is beneficial for sexual activity. Gymnastics, push ups, yoga, running, and other activities can all help enhance the strength and endurance of the limbs, especially the legs

3. Enhance the flexibility and flexibility of limbs

The limbs should not only be strong, but also flexible and elastic. Otherwise, you will not feel comfortable in sex. Sometimes you will feel stiff legs or cramps, and your body will fall apart. Flexibility and elasticity enable you to maintain a posture for a long time without feeling unbearable, and you can also change positions smoothly. This will naturally improve the creativity of sexual life and enhance the joy of Orgasm

4. Strengthen pelvic and lumbar abdominal muscles

Pelvic muscles, psoas and abdominal muscles are very important for the conduct of sexual behavior and the experience of Orgasm. A yoga teacher in California, USA recommended the following exercises: standing, feet apart, knees slightly bent, slowly rotate the pelvis to the left and right in turn when inhaling, and slowly turn to the original position when exhaling.

The feet should not move, and the weight of the whole body should be supported by the feet evenly. In addition, Sit-up can strengthen the psoas and abs, which is very useful for position support and friction movement during sex.