Post Date November, 16 2024
When men experience sexual dysfunction, it not only leads to the breakdown of the relationship between husband and wife, but also brings serious psychological impact to men. Male infertility, how to regulate sexual dysfunction.
How should sexual dysfunction be cared for?
1. Learning knowledge
70% of newlyweds experience sexual dysfunction during their first sexual intercourse, which is only a temporary situation. In the first sexual encounter, men are tense and excited, women are afraid and shy, and the couple's cooperation is not smooth, leading to sexual failure. The main reason is a lack of certain sexual knowledge, and couples must understand and comfort each other. As the number of sexual encounters increases over time, the condition of sexual dysfunction will improve.
2. To understand physiological fluctuations
When men experience high fever, poor mood, or excessive fatigue, they may experience temporary sexual dysfunction, which is mostly a normal way to suppress physiological fluctuations. Male friends should never have too much psychological burden, and women should not blame or complain.
3. Dietary regulation
Male friends should eat more kidney tonifying foods such as lamb kidney, bullwhip, walnuts, sparrows, lamb, and dog meat. Eat more zinc rich foods, such as chicken, pork, peanuts, eggs, chicken liver, beef, and oysters. Eat more foods containing arginine, such as octopus, cuttlefish, sea cucumber, ginkgo biloba, yam, etc. These foods can improve male function.
4. Improving physical fitness
Long term sleep deprivation, physical fatigue, excessive fatigue, tension, and sustained mental and physical exertion in men can cause functional impairments. Therefore, male friends should participate in more physical exercise, enhance their physical fitness, pay attention to rest, prevent excessive fatigue, and actively adjust central nervous system disorders. Try not to take medication that can easily cause dysfunction.
5. Moderate sexual activity
Excessive sexual activity can cause dysfunction. Couples can divide their beds appropriately, temporarily stop sexual activity, avoid various sexual stimuli, and rest their organs and central nervous system to prevent dysfunction.
How to regulate diet for sexual dysfunction?
1. Supplement trace elements and vitamins
When zinc is lacking in the male body, it can impair reproductive and sexual function. Brown sugar, potatoes, beans, milk, oysters, and lean meat are rich in zinc. In addition, vitamin E and vitamin A can delay sexual dysfunction, so you can eat more tomatoes, sweet potatoes, pumpkins, carrots, leeks, fish, dairy products, eggs, cereal, vegetable oil, peanuts, sesame, beans, egg yolks, and other foods that are rich in vitamin A and vitamin E.
