How to improve sexual ability without taking medication or injections? Understanding these three tips will benefit you throughout your life

For men, sexual ability is their dignity. But as they age, their physical strength and energy are insufficient, and their sexual organs gradually decline. Many men have surplus energy but lack it in their sexual life. Try the following three methods to easily improve sexual performance without taking medication or injections.

How can men improve performance?

1. Frequent anal exercises and squats

Regular exercise of pelvic floor muscles can cause a large amount of blood to flow to the pelvic floor and penis, promote penile erection, facilitate sexual pleasure, and help control ejaculation. The characteristic of male orgasm is the regular contraction of pelvic floor muscles. Various exercises can exercise the muscles at the bottom of the pelvis, such as anal lifting and squatting. The former can exercise the levator ani muscle, have a good rubbing effect on the prostate, promote perineal vein blood return, reduce prostate congestion, and reduce inflammation. The latter can increase explosive power, in simple terms, it can generate more energy in a short period of time, effectively improving blood circulation, causing rapid congestion of the penis, and prolonging sexual activity. In addition, squatting exercise also stimulates the secretion of male hormones, which is beneficial for muscle growth, improves lower limb mobility, and increases male libido.

2. Persist in aerobic exercise

A good physique is a prerequisite for harmonious sexual activity. Men adhere to aerobic exercise, participate in whole body muscles, coordinate perineal muscles, promote whole body blood circulation, improve organ blood circulation, and provide strength for sexual life. In addition, persisting in aerobic exercise can also cause pelvic muscle contraction, accelerate blood circulation, make touch more sensitive, increase sexual pleasure, improve local microcirculation, and maintain penile erection. Aerobic exercise can also stimulate muscle growth, enhance balance, promote male hormone secretion, and increase male libido. Aerobic exercise can also tighten the muscles in the abdomen and buttocks, enhancing male attractiveness. In addition, it is also beneficial for the body to produce endorphins, improve negative emotions, and promote sexual excitement.

3. Develop good lifestyle habits

For the sake of sexual harmony, men should try to quit smoking as much as possible, as the toxic substances in tobacco can damage interstitial cells in the testes and affect male hormone secretion. At the same time, alcohol can cause toxicity to the reproductive organs, lower serum testosterone levels, reduce sperm abnormalities and sexual desire. In addition, excessive drinking can also lead to prostatitis or secondary sexual dysfunction. In addition, a high-fat diet can lead to hyperlipidemia, increase blood viscosity, affect vascular patency, narrow penile blood vessels, and reduce blood flow to the penis. Bad habits can also cause physical obesity, which is not conducive to the secretion of male hormones and leads to decreased performance. Therefore, it is necessary to correct bad habits and exercise more to enhance physical fitness.