Post Date November, 16 2024
Gender has always been a topic of concern for male friends, so how to improve sexual ability?
So what are the methods for exercising sexual function?
Three methods for exercising sexual function.
1、 Cold and hot compress method
Alternating the use of hot and cold water to improve sexual performance is the most primitive exercise method.
Specific method: First immerse the body in a bathtub, fully adapt to a warm water environment, and then rinse the genitals with cold water for about 3 minutes, depending on individual circumstances.
After the contraction of the penis and scrotum, warm bathing should be repeated 3-5 times to complete.
If you persist in alternating hot and cold baths every day, even in middle age, you will still have abundant energy, enhanced sexual function, and a light sense of fatigue.
If you take a shower with hot and cold water, the effect remains the same.
2、 Anal lifting movement
Practice: 3-4 times a day, 20-40 times each time, with a 3-month cycle of exercise.
Shrink to the top, stay for one second, don't hold your breath.
Anal lifting exercise is a simple and practical exercise method for improving sexual function. At the same time, it has a dual function of preventing and treating anal diseases. This method has been widely advocated both domestically and internationally.
The basic method of anal lifting can be exercised in various positions such as standing, sitting, and lying. By using thoughts and internal skills, the anus can be lifted to the middle abdomen and contracted. When breathing or inhaling, the anus can be lifted to contract the abdomen, and when exhaling, the anus can be lowered.
This law is not limited by time, venue, or other conditions.
3、 Massage scrotum
Frequent hand massage of the scrotum can improve blood circulation in the testes.
Continuously supplying fresh blood to the testicles, thereby enhancing testicular function and increasing male energy.
Massage once a day for 2-3 minutes each time.
Gently rub the testicles on the scrotum with your hand.
But time is not easy to be too long, because too strong stimulation can actually lead to a decrease in testicular function.
It's best to massage every day, as the effect is definitely better than doing it occasionally.
