How to improve sexual ability due to poor sexual quality? The four most effective ways to improve sexual ability

The satisfaction with sexual quality is directly related to the strength of sexual ability. If sexual ability is poor, then sexual activity will definitely not be satisfied. How can this situation be resolved? Regarding how to improve sexual ability due to poor sexual quality, you can try the following methods.

How to improve sexual ability due to poor sexual quality?

1. Regular sexual activity: If it is only for the purpose of maintaining sexual organs and without real sexual activity, it is difficult to improve sexual ability. Of course, it is important not to use it too frequently.

2. Avoid bad habits such as staying up late, sitting for a long time, drinking alcohol, smoking, and eating too spicy food, which can easily cause frequent congestion of the reproductive organs and hinder sexual ability.

3. Timely seek medical attention: If there are problems with sexual abilities, such as impotence and premature ejaculation, seek treatment from experts in a timely manner, and these abilities can be restored.

The four most effective ways to improve sexual ability

1. There are 15 push ups per day

For men, push ups are the preferred way to improve sexual performance. Because completing push ups requires close coordination of muscle groups in the arms, chest, abdomen, buttocks, and legs, while men only need to mobilize their body muscles during sex. Therefore, if a man has strong push up ability, his physical health will be better, his movements will be stronger and more lasting. In addition, regular push ups can improve vascular elasticity, increase limb blood flow, and help with erections, reducing erectile dysfunction

2. Sitting bath improves sexual function

Regular bathing can improve male sexual function and have great benefits for male reproductive health. Specifically, a wooden basin, with more than half of the hot water basin, should have the water temperature as high as possible to avoid scalding. The bathing time is 20-30 minutes, while maintaining hot water insulation. This is a type of heat therapy that can promote local blood circulation and has good health treatment effects. It not only improves sexual function, but also treats prostate hyperplasia, prostatitis, etc.

3. Supine meditation

Men lie on their backs, undress with elastic straps, and display their pillows with flat legs, ensuring a comfortable and calm body. After entering the country and calming down, God injected Dantian. Breathing should be natural, gradually deepening, slowing, even, and delicate after the limbs are relaxed, and the lower abdomen should be warm. 30 minutes each time, wake up every morning and evening, and wake up once before going to bed. After self massaging the lower abdomen, rotate counterclockwise for 36 weeks and clockwise for 36 weeks. Then, hold the testicles, scrotum, and penis with both hands and gently rub them for 15 minutes, with a frequency of approximately 60 times per minute, to indicate slight heat in the genital area. 1 course of treatment per week. This function can relax muscles and activate collaterals, regulate yin and yang, and can be used as an auxiliary treatment for erectile dysfunction patients.