Post Date November, 16 2024
The harmony of sexual life affects the harmony of the family. Every man hopes to showcase his virility in bed, but due to the short duration of sexual life, he becomes inferiority complex. In fact, as long as he masters three points, he can have a harmonious sexual life.
What should I do if my sexual life is short?
1. To have a correct understanding
To correctly understand the length of sexual life, we should not be misled and publicized by books and movies. It is not only normal after 30 minutes of sexual life, but also about 5 minutes of sexual life under normal circumstances. We cannot measure the harmony of sexual life by the length of time. As long as we can maintain normal sexual life, it is normal to reach Orgasm. Sexual activity is not about pursuing time but quality. As long as one completes a one-time life and brings a pleasant experience to people, it is perfect. If the sex life is too long, it may lead to various gynecological diseases and Prostatitis.
2. Go to the hospital for a comprehensive examination
If the sex life is too short, it will affect the life between husband and wife. You can't refuse to see a doctor because of embarrassment, or it will make the condition more and more serious. You must choose a regular hospital for comprehensive examination and Symptomatic treatment. If it is not caused by temperament issues, it is related to mental factors, such as excessive work pressure, physical fatigue, etc., which can make sexual life disharmonious. As long as you learn to relax your stress and mood, you can adjust to normal.
3. Quit smoking, drinking, and staying up late
Physical fitness is closely related to the length of sexual activity, so it is important to maintain good lifestyle habits, quit smoking and drinking habits, avoid staying up late, and ensure sufficient sleep to ensure physical health. Both spouses should learn more about sexual skills. There should be 15 minutes of foreplay before sexual activity, but not too much time to stimulate the husband or wife. Sexual activity is a matter between two people, and one cannot simply complain and criticize, otherwise it will make men increasingly inferiority complex and even completely lose their sexual ability. Wives should provide some encouragement and comfort to regain their confidence.
Do not blindly use medication for treatment, otherwise there may be a situation where deficiency is not replenished. Balanced intake of nutrients for the body, participate in more physical exercise to enhance physical fitness, and reduce sedentary time. Maintain a positive and optimistic attitude, and control the frequency of sexual activity in daily life, not too frequently. In addition, the interval between sexual activities between couples should not be too long, as this can lead to short sexual intercourse time. To master some techniques of sexual activity, try changing the posture of sexual activity to stimulate sexual desire.
Four ways to keep a man's golden gun from falling
Adhere to regular sexual activity
The use of sexual ability does not necessarily mean the termination of sexual activity as one ages. If there is no sexual activity for too long, it can lead to decreased sexual ability, endocrine disorders, and accelerated aging of sexual function. On the contrary, maintaining a regular and harmonious sexual life is beneficial for enhancing nervous system function and maintaining sexual activity.
Maintain a good mindset
A good attitude can reduce the heart load and blood pressure, which is equivalent to lubricating the sexual organs and can run better. Being open-minded and optimistic can also ensure stable marriage and harmonious marital relationships.
Maintain good lifestyle habits
Research has shown that unhealthy habits such as excessive alcohol consumption, long-term insomnia, and staying up late can slow down the production rate of testosterone, cause hormonal disorders, and clinical manifestations include decreased libido. Smoking can inhibit sexual function and induce Erectile dysfunction. So men should try to maintain healthy and regular lifestyle habits.
Don't cram in indiscriminately
Some men may choose aphrodisiac supplements when they feel physically exhausted, but they may not realize that indiscriminate supplements may have the opposite effect. Compared to supplements, it is more important to pay attention to nutrition in daily diet. Men should eat more zinc containing foods and other beneficial functional foods, such as millet, lotus seeds, walnuts, etc.
