Post Date November, 17 2024
How can men improve their sexual ability? With the increase of age, the functions of the body and organs are bound to decline. Therefore, men must exercise their sexual ability. So how do men improve their sexual ability? Let's introduce it to you.
1、 How to improve men's sexual ability
According to the survey results, 9.7% of men over 40 years old have significantly decreased sexual function and the number of sexual life has also decreased significantly. Some people call the phenomenon that men over 45 years old have sex less than once a month as "sex unemployment", while men over 55 years old, some people have less than once a year on average. This phenomenon is helplessly called "sex layoff" by men.
Is every male in his forties and fifties not able to function sexually? Is there a good way to delay the decline of sexual ability? To answer these questions, let's first understand the evolution of male sexual physiology.
Men's sexual ability and behavior are definitely affected by diseases, physical decline, changes in social environment and other factors. Men also have menopause, but their performance is not as obvious as that of women. After the age of 50, the testicular function of men will undergo a process from prosperity to decline. A little attention will find that during this period, muscle strength will weaken, and psychological depression, depression, irritability, emotional instability, etc. will also occur, and there may be decreased libido and sexual dysfunction. However, the decline of sexual desire and sexual dysfunction in menopausal men does not mean permanent loss of sexual function. There are many ways to delay the decline of sexual function.
To prevent premature aging of sexual function, we should start at a young age and first maintain a regular sexual life. Moderate sex life can promote the endocrine function of the human body and keep the nerve center that controls sexual activity active, but at the same time, it should be moderate and not indulgent.
Secondly, men should pay attention to nutrition in their diet and eat more zinc-rich foods, such as oysters and other shellfish, fish and shrimp, beef, eggs and bean products.
It is also very important to have a warm and healthy family life and a partner who is passionate about sex.
2、 "Air cooling" exercise method
The testicles that produce sperm and androgens need to operate at a slightly lower temperature than the body temperature. Therefore, the function of the testicles will be affected if the quilt covering the scrotum does not dissipate heat well. We can solve this problem by exposing the scrotum to sleep in cool air. The "air-cooled" exercise method has excellent effects on young men, promoting sperm production and the increase of male hormones, and improving sexual life.
Scrotal massage
Massage the scrotum by gently rubbing the testicles with your fingers from the upper part of the scrotum for 2-3 minutes each time, once a day, without taking too long. This method can improve blood circulation of testis and improve male sexual function.
3、 Food aphrodisiac method
Nutrition is essential for men. Diet can improve libido and prevent sexual dysfunction. The following foods have aphrodisiac effects.
1. Mutton: It is hot and has the function of helping Yang.
2. Egg: the nutritional carrier of human sexual efficacy.
3. Donkey meat: Traditional Chinese medicine believes that donkey meat has the effect of nourishing yin and yang, replenishing qi and nourishing blood, and donkey kidney can strengthen kidney and yang, and treat impotence.
4. Loach: It contains high-quality protein, has the effect of nourishing kidney and producing sperm, and can regulate sexual function.
5. Light dish: It contains thick protein, and has the effect of warming kidney and consolidating essence, supplementing qi and tonifying deficiency.
