How to improve men's sexual ability and form 19 good habits to improve their sexual ability

How can men improve their sexual ability? I believe that every man wants to have outstanding sexual ability and make his beloved woman surrender. How can men improve their sexual ability? Let's have a detailed understanding!

How do men improve their sexual ability in daily life

1. Massage scrotum to strengthen male energy

Frequently massage the scrotum directly by hand can improve the blood circulation of testicles. Because it can constantly supply fresh blood to the testicles, of course, it will enhance the testicular function and improve the male energy. Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. But the time is not easy to be too long, because too strong stimulation will make the testicular function lower. It is better to massage once a day. It is more effective to form the habit of once a day than occasionally.

2. Close your eyes and meditate with beautiful women

What do you think when you close your eyes after work or in your spare time? Imagine having sex with a beautiful woman or a woman you want to "go to" all the time. You can even imagine the specific details. Although this daydream is fictional, it can really strengthen the secretion of male hormones in your body, make your sex-related organs get a little exercise, and greatly improve your sensitivity to sex.

3. Exercise sexual muscles

The pelvic muscle at the base of the penis is known as the male sexual muscle, and the pubococcygeal muscle plays a major role. Strengthening these muscles can increase the blood supply of the whole pelvis and penis, promote erection, increase the pleasure of orgasm, and help patients control ejaculation. Men can also find their own pubococcygeal muscles by urination interruption. Once you find these muscles, you can consciously exercise them by assuming that you are preventing urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times each time. On this basis, you can make some changes. For example, before relaxing, shrink the pelvic muscles and keep it for 3 seconds. If you keep doing this exercise for 1 month, you can generally feel its help for sexual intercourse.

4. Come to a hot and cold water alternate bath

This is a very old exercise method to enhance men's sexual function. When using alternate hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. After the bath is warm enough, go out of the bath, apply cold water to the pudenda, and wait for about 3 minutes, and then enter the bath after the penis and scrotum contract. This can be finished after repeated for 3-5 times. If you can insist on taking "alternate bath" every day, you can make men after middle age energetic, enhance sexual function and reduce fatigue.

5. Helping metal - zinc

Male semen contains a high concentration of zinc, which can ensure men's sexual function. In addition, it can also help improve people's disease resistance. It is recommended that men take 15 micrograms of zinc per day. This dose is for men who exercise a lot. Generally, men only need to take 2/3 of this dose. However, the daily amount of zinc must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the body. 120 grams of lean meat contains 57 micrograms of zinc. In addition, the content of zinc in turkey meat, seafood and soybeans is also very high, which can be eaten moderately.

6. Stimulate the inguinal canal to strengthen testicular function

Stimulating the inguinal canal located on both sides of the penis root can also greatly improve sexual function. The groin is a pathway for delivering blood and connecting nerves to the testis. Therefore, it is very important to keep the blood circulation in the inguinal canal in good condition. The method of massaging the inguinal canal is to press both sides of the penis root with two fingers respectively, and touch from top to bottom to stimulate the passage of blood to the testicles. Massage once a day. Massage yourself in bed before going to bed every night.

7. Eat more sea fish and seaweed

In ancient Rome, people found that fish is an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sex. Scientific research has proved that fish is rich in phosphorus, which is very important for the health care of sexual function of men and women. There is a saying of "husband and wife sex harmony".

Algae contain more sulfonic acid than other animals and plants. The lack or insufficiency of sulfonic acid will lead to miscarriage, male sexual function decline, and decreased libido. Therefore, you should often take some seaweed foods, such as kelp, laver, Undaria pinnatifida, etc.

8. Penis finger-pressing method strengthens sexual ability

Often use "phallic finger-pressing method" to massage the penis, which can effectively improve sexual ability. The method is to repeatedly grasp and pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing hands or clenching fists repeatedly in cold weather can improve the blood circulation of fingers and make them red and warm. Repeated grasping and pinching of the penis will cause penis erection. If the penis is erect, you can continue to massage without mind. Massage in bed early or late. For example, as a link of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environmental atmosphere.

9. Eat more leeks

Leek, also known as actinomycete, aphrodisiac and perennial leek, is a common vegetable with vigorous growth. It is a good adjunctive dietotherapy for impotence due to kidney deficiency and ejaculation due to ejaculation, and has a good effect on male erectile dysfunction, premature ejaculation and other diseases. Patients take 15 grams of leek seeds in the morning and evening with boiled water every day. Because eating leek can cause stomach attacks in some people, it should be noted that if the taste of leek in the mouth is too strong, you can chew tea to fight it.

10. Stimulate index finger, strengthen essence and strengthen yang

Severe deficiency of vitamin E will lead to penis degeneration and atrophy, decreased secretion of sexual hormones and loss of fertility. However, malt oil can prevent and change this situation, so we should often eat wheat, corn, millet and other foods rich in malt oil in our daily life.

11. Malt Oil and Dried Fruit Kernel Delayed Senescence

Severe deficiency of vitamin E will lead to penis degeneration and atrophy, decreased secretion of sexual hormones and loss of fertility. However, malt oil can prevent and change this situation, so we should often eat wheat, corn, millet and other foods rich in malt oil in our daily life. German doctors found that there was no prostate disease in some ethnic groups that often ate pumpkin seeds. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, sunflower seeds, walnut kernels, almonds, peanuts and pine nuts are also beneficial to sexual function.

12. Keep regular sex

"Food and sex, sex", the ancient people's understanding of sex is extremely profound. Sexual desire is a human instinct. It is always unforgettable to have hearty, beautiful and moderate sex. Sexual life can eliminate sexual tension, make physical and mental pleasure, endocrine normal, immune function regulated and normal play, and metabolism normal operation. People who experience the beauty of sex always have unlimited yearning for sex, so sex itself is the best sex promoter, but it is recommended to act according to their ability.

13. Keep proper amount of honey every day

Honey not only contains rich nutrients, but also contains gonadal hormone, which has obvious biological activity of active gonads. Taking honey properly every day can improve physical fitness and sexual ability. Especially for those whose sexual function has decreased due to physical weakness, it is better to stick to taking honey products.

14. Moderate masturbation is not a crime

The pleasure men experience from masturbation is different from sexual intercourse. When masturbating, they will pay more attention to the feeling of the penis. If they cannot have regular sexual life, they can masturbate instead. According to the view of biological evolution, there is a "pay for use" in any organism or any function, and sexual function is no exception. If you haven't had the chance to have regular sexual life, then masturbate. This is not harmful, but beneficial, and is conducive to training your ability to control the penis.

15. Sports are more masculine

According to a foreign study, if men who have been used to sitting and working for a long time can persist in taking part in physical exercise for a period of time, their sexual life will increase and the quality of sexual life will be greatly improved. Exercise can enhance the sexual responsiveness of the human body and increase the coordination of the pudendal muscles. On the other hand, exercise can speed up the blood circulation of the body, which is conducive to the improvement of the local microcirculation of the penis, which is beneficial to Vitter's erectile ability. Adhere to moderate physical exercise, physical fitness is enhanced, and the decline of sexual function can be delayed, which is conducive to reducing the degradation of sexual function.

16. Take contraceptive measures

If both men and women do not want to have children immediately and do not take the contraceptive pill, both of them have concerns. The woman is more afraid of pregnancy. Therefore, the quality of sexual life will be greatly reduced if the woman cannot concentrate on it. If the woman takes the contraceptive pill in time, or the man puts on the condom, both of them will have no concerns, concentrate, and sexual life will achieve satisfactory results. Usually, they will also be full of sexual interest.

17. He should do this after sex

Many people immediately ignore each other after making love, put on the quilt and snore. In fact, this is not good. Both sides should hug and touch each other, carefully review their feelings just now, and give the body a step of recovery. In addition, the genitals are the unhygienic parts of the body. During sexual intercourse, the bacteria of both sides are fully exchanged, which is easy to cause urinary and reproductive system infections. Therefore, in addition to doing a good job of relaxation, we should also urinate, The bacteria in the urethra will be discharged to ensure the health of the reproductive system.

18. Let his genitals breathe freely

Some men like to wear tights, such as narrow jeans. Although it looks sexy, it is actually not sexy to your body. Tight pants can make the yin soup and testicles close to the body, increase the temperature of testicles, and hinder sperm production. At the same time, tight-fitting pants tightly wrap the cloudy soup, so that the scrotal skin's ability to dissipate heat can not be brought into play, and the local temperature of the testicle will also increase; Tight pants restrict and hinder the blood circulation at the scrotum, especially the return of venous blood, resulting in testicular blood stasis and adverse spermatogenesis. Frequent wearing of tights is one of the causes of male infertility. So you should wear loose clothes and pants to allow the external genitalia to fully stretch and breathe freely.

19. Quit smoking and alcohol to maintain his sexual function

Drinking too much will certainly bring sexual dysfunction. Among alcoholics, 50% of men suffer from sexual dysfunction because alcohol reduces the rate of testosterone production. In addition, people with chronic alcoholism may also suffer from nutritional deficiency, resulting in gonadal hormone disorder. The clinical manifestations are male gonadal dysfunction, including testicular atrophy, feminization of breasts, decreased libido, impotence and infertility. The toxin in smoke also has an inhibitory effect on human spermatogenesis. Long-term smoking will block the flow of blood to the limbs, which will block the blood circulation of the penis, thus causing impotence. Smoking and alcohol have fewer advantages and more disadvantages for human body. To maintain high sexual function, smoking and alcohol should be given up, especially alcohol abuse.