Sexual health and wellness: A secret edict to improve male sexual ability. Male sexual ability not only means a man's performance in bed, but also his self-esteem, confidence, strength, and strength.
The performance of men has evolved from a desolate era of simply mating and reproducing offspring to a comprehensive performance of all the above aspects. Especially in modern society, men's sexual ability seems to be a more sensitive topic. Work pressure and environmental degradation lead to a gradual decline in men's sexual ability, making many men's power inadequate. Enhance sexual function and maintain sexual ability, which can be achieved through health exercises. Exercise regularly before going to bed every night can unblock meridians, elevate yang and tonify the kidneys, promote blood circulation and remove blood stasis, and enhance function.
Section 1, Friction of Private Parts. Lie on your back, palms facing each other, rub against the private area for 1-2 minutes, and repeatedly pinch with both thumbs and index fingers from the base of the private area to the glans for 2 minutes. Soft and focused, it's best to rub it to my place and stand up.
Section 2, Finger stimulation. If you take the bus to work every day, you can use your index finger to hook the armrest and lifting ring inside the car during your spare time. You can also use your index finger to hook and massage your index finger with the umbrella handle pulled multiple times. The index finger is the channel of the large intestine meridian in the human body, and the tip of the index finger is the Shangyang acupoint. Stimulating this acupoint has a clear and strong sunlight effect. In addition, this method is not limited by occasion and time, and is easy to implement.