Post Date November, 16 2024
Nowadays, most men have a high level of life pressure and their bodies are in a sub healthy state. They lack a form of exercise in their daily lives, which leads to a shorter erection time during sexual intercourse, thereby affecting sexual harmony between couples. It is believed that most men want to know how to improve their erection time.
How to improve the time for male erection?
1. Moderate daily exercise
Nowadays, most men often sit for long periods of time while working. Prolonged sitting can also affect kidney function, leading to weakened sexual function. It is recommended to walk two kilometers a day appropriately, which not only promotes blood circulation throughout the body but also enhances physical fitness, laying the foundation for improving erection time.
2. Massage the lower abdomen
Before going to bed every night, one hand can be placed on the lower abdomen under the navel, and the other hand can be slowly rubbed from left to right below. When the abdomen feels warm, it can be stopped. This way, long-term persistence can improve sexual ability.
3. Massage near the groin area
Before going to bed every night, you can also place both hands at the base of your thighs and gently massage with your palms in an oblique direction for 30 times. Long term persistence can have a certain effect on enhancing male sexual desire and improving sexual function.
4. Dietary Therapy
Men must ensure a balanced diet in order to meet the nutritional requirements for the growth and development of their sexual organs and ensure their normal functioning. You should eat more foods containing vitamin A in daily life, which is beneficial for maintaining the normal function of the reproductive system. Zinc and arginine can improve the quality of sperm. At the same time, it is necessary to choose foods that tonify the kidneys and yang, regulate qi and blood, enhance male sexual function, and prevent sexual dysfunction. You can eat more walnuts, bullwhip, sheep whip, goji berries, leeks, roosters, yams, and other foods as appropriate.
5. Eat more oats and red dates
Oats contain a substance that can promote the release of testosterone in the human body. Long term consumption of oats can improve male sexual function and enhance male libido. In addition, it is also advisable to eat more red dates, which are rich in amino acids such as vitamin C, vitamin A, and arginine, which are beneficial for combating fatigue and enhancing endurance. At the same time, they contain a substance that can dilate blood vessels, improve myocardial nutrition, and increase erection hardness for a large amount of blood supply to the penis.
