How to improve male ejaculation? Four major exercise methods can help improve male ejaculation

In addition to drug treatment, the following exercise methods are also very helpful to improve spermatorrhea.

1. Static half-squatting pile method

Straighten the chest and waist, bend the knee 1/4 squat (the bending degree of the thigh and calf is about 120~140 degrees), keep the head and neck straight, lift the arms forward in front of the eyes, hold the knees in the same position, clamp them inward, and repeat the steps for legs, lower abdomen and buttocks, with the number of times determined. Do it every morning. With the increase of leg strength, the duration can be gradually extended, and the number of repetitions can also be gradually increased.

2. Self-massage

Gently massage Dantian point (2 fingers under the navel of the abdomen) and Shenshu point (3 fingers at the back of the thinnest part of the waist and the lower side of the second lumbar spine) with both hands in clockwise and counterclockwise directions. Massaging these two points will help to adjust and improve sexual function.

3. Anal lifting exercise

Sit on the bed and do the action of contracting the anus, just like the endurance of stool, every night before going to bed, and can contract 48~64 times each time. Inhale when contracting and exhale when relaxing, with soft movements, slow rhythm and even strength. Persistence, long-term persistence will have effect.

4. Supine tuck arm and leg lift

Take the supine position, straighten the arms behind the head, and then raise the legs and quickly raise the arms, so that the hands and toes contact each other above the abdomen, inhale when lifting, and exhale when reducing. It can be done once every morning and evening, 24 to 32 times each time. With the increase of abdominal muscle strength, the number of repetitions of the above actions can gradually increase.