How to Have Healthy Sex for Couples: Four Factors to Pay Attention to in Harmonious Sexual Life

How can couples have healthy sex? The sweetness of marital life is closely related to sexual activity between couples, so how can couples have healthy sex?

Every sexual activity, regardless of which party makes a request first, is a normal physiological and psychological phenomenon. But whether to proceed or not depends on the psychological and physical conditions of both parties at the time. If one party experiences psychological discomfort, such as nervousness, anxiety, sadness, irritability, or is focused on contemplating issues or physical discomfort, the other party should be considerate and take care of the other party. Do not force or force the other party to engage in sexual activity, otherwise not only will sexual life be disharmonious, but it may also cause psychological trauma to the other party's sexual life, which will affect the harmony of future sexual life.

1、 Several stages of healthy sexual psychology

In the process of cultivating healthy sexual desire, sexual pleasure plays a particularly important role in couples' relationships. The satisfaction level of sexual pleasure plays a significant regulatory role in the life of couples. The satisfaction of sexual pleasure between couples is an important aspect of measuring the satisfaction of their relationship, but it is not the only aspect. The values and psychological compatibility of couples also have a significant constraining effect on their relationship satisfaction.

At the beginning of sexual activity, there is a close relationship between a person's personality and psychological characteristics and sexual excitement. For example, impatient individuals may experience rapid excitement; Slow tempered individuals may experience slow excitement. In the preparation stage, the most necessary psychological factor is mutual admiration and close cooperation between the couple.

During the sexual intercourse stage, the common psychological characteristics of both men and women are high libido and full of passion. The man feels happy and satisfied, while the woman feels excited and comfortable. Feeling happy and satisfied, the woman feels excited and comfortable.

At the end of sexual activity, the psychological characteristic of the male partner is a sharp decrease in sexual excitement and a disappearance of sexual desire. Although slightly tired, I feel relieved. At the beginning of this stage, the psychological characteristics of the female partner are often the most comfortable and happy, with a calm and relaxed mood. Subsequently, the female partner's sexual desire gradually subsides. At this point, the wife needs the care and tenderness of her husband, which is crucial for the intimacy and sexual attachment of both parties.

2、 Healthy sexual desire psychology should know these 5 points

Generally speaking, women should pay attention to the following factors when cultivating healthy sexual desire psychology:

1. Both couples have sexual desires and impulses, rather than one having sexual impulses while the other does not.

2. Both couples have the need to share a room with each other and feel relaxed and happy about it, rather than just having one side need it and the other side dealing with it.

3. When couples are in the same room, their attention is highly focused on sexual behavior, without any other thoughts, and they do not want things unrelated to sexual life, and do not indulge in fantasies.

4. When couples are in the same room, their emotions of excitement, excitement, and joy infect each other and motivate each other. The expression, posture, language, intonation, etc. at this time are all means of triggering mutual pleasure, rather than one party expressing unnatural, forced, or difficult feelings.

5. Couples engage in sexual activity with a high degree of comfort, joy, and satisfaction, rather than being uninteresting.

3、 Health care methods for sexual intercourse between couples

1. Before sexual intercourse, both parties should empty their urine, clean their face, hands, and genitalia. After sexual intercourse, the woman urinates, which is beneficial for reducing bladder irritation symptoms. Urine can flush the urethral opening to prevent retrograde infection.

2. Unclean sexual intercourse can cause urethritis, cystitis, pyelonephritis or prostatitis, vaginitis, endometritis, pelvic inflammatory disease, etc. in both male and female partners, and should be avoided.

3. Sexual activity and diseases are closely related to sexual activity, and various internal, surgical, or other systemic diseases can cause sexual dysfunction, such as low libido, erectile dysfunction, impotence, and orgasmic disorders. Sexual life can also cause urinary system infection or make other system diseases worse, or even death.

4. Sexual activity requires a significant amount of physical exertion, increased breathing and heart rate, elevated blood pressure, increased muscle tension, and accelerated metabolism, which inevitably increases the burden on the lungs and heart. During the onset of arteriosclerosis, insufficient myocardial blood supply, and angina pectoris, sexual activity is prohibited for those with cardiac compensatory dysfunction. During the stable period of the disease, it is advisable to use nitroglycerin or propranolol before sexual activity to prevent the onset of angina. Individuals with a history of myocardial infarction should also exercise restraint in sexual activity to prevent sudden death caused by sexual intercourse. Hypertensive individuals should avoid excessive sexual activity to prevent myocardial infarction, cerebral hemorrhage, and heart failure.