Post Date December, 03 2023
Lao Wang is famous for his "good temper" and has never seen him blush or argue with anyone. But since last year, he has celebrated his 56th birthday, and somehow his temper has become worse and worse. "Cheng Tianji has been arguing with his family all the time, even if he doesn't like the slightest trifle, he also wants to hit the table and the bench, causing Aunt Wang to be frightened and saying that Lao Wang has changed his temper, which is not a good sign.". Recently, Lao Wang went to several hospitals to figure out that he had menopausal syndrome. Everyone is surprised to hear that menopausal syndrome is a woman's disease, and Lao Wang is a man. How can he also have this disease? After a doctor's explanation, people realized that when men and women transition from middle age to old age, their endocrine functions (especially their gonadal functions) will decline correspondingly as they age. "Because this physiological change often causes the following symptoms, people call it menopausal syndrome.".
First, some people often experience autonomic nervous dysfunction, starting with headaches, dizziness, insomnia, fatigue, loss of appetite, and overall discomfort. Later, they gradually become depressed, anxious, suspicious, emotionally fragile, and grumpy. Secondly, some people also have paroxysmal tachycardia or bradycardia, palpitations, and precordial discomfort. Some people experience paroxysmal flushing, fever, shortness of breath, and sweating all over the body. Usually, my hands and feet feel cold and numb. Third, there will also be digestive system dysfunction, such as loss of appetite, indigestion, constipation, diarrhea, and flatulence. Finally, most sexual functions decline. Due to the fact that men's menopause occurs later than women's (mostly between the ages of 50 and 60), and unlike women's menopause, men's menopause occurs slowly, with varying degrees of symptoms, some of which have no symptoms at all. Therefore, it is easy to be ignored and mistakenly considered that men do not have menopause.
In order to keep menopausal people physically and mentally healthy, we have specially selected some dishes and foods for men for reference.
First of all, it is necessary to eat more foods that enhance the function of the gonads, because when the function of the gonads improves, various symptoms of male menopause can be fundamentally alleviated. Therefore, drugs such as androgens or testosterone are often used in clinical treatment. Foods that can enhance the function of the gonads include shrimp, light vegetables, lamb, lamb kidney, sparrows, leeks, walnuts, and so on. It can be used from China's food therapy treasure house: mutton and cistanche Congee, stewed mutton with cistanche, fried lamb loin with Eucommia ulmoides, stewed duck with cordyceps sinensis, fried leek with shrimp, fried leek with walnut, sparrow Congee, Wujialao, ginseng wine, Yipin yam, etc. The above various foods have good effects on improving and enhancing gonadal function.
Secondly, you should eat more foods that help improve the function of the nervous system and cardiovascular system. These foods help calm the nerves and nourish the heart, and alleviate the symptoms of neurological and cardiovascular diseases. This type of food includes sheep's heart, pig's heart, bighead carp, yams, walnut kernels, jujube, longan, mulberry, tuckahoe, and sunflower seeds. It can be used from China's food therapy treasure house: yellow wine walnut mud soup, tuckahoe cake, ginseng jujube rice, mulberry honey paste, walnut kernel Congee, sugar preserved longan, yam milk meat soup, rose roasted sheep heart, etc. The above various foods have good effects on treating headache, dizziness, fatigue, palpitations, shortness of breath, and cold and numb hands and feet.
Finally, in the daily diet, it is necessary to pay attention to dietary balance, eat some fresh coarse grains, potatoes, and beans in an appropriate amount, and have a rich supply of fresh vegetables and fruits to prevent the deficiency of various vitamins and trace elements.
