Post Date November, 17 2024
Many physiological functions of human beings are related to the control of the sympathetic and parasympathetic nervous systems. They are often in a relationship of alternation and switching. For example, the sympathetic nerve is particularly active when people work, and the parasympathetic nerve dominates everything when they have sex. If the functions of the two nervous systems can be exchanged smoothly, then people can be comfortable in both work and sex. Breathing training can achieve this goal, enhance erectile ability and improve sexual desire.
The specific method is to sit in a kneeling position and adjust your breathing; Start to inhale slowly with the help of abdominal muscle contraction; While inhaling, gradually tighten the anal sphincter and try to find the feeling of inhaling air from the anus. After the abdomen is filled with air, slowly bulge and exhale, and the tight anus will gradually relax with the exhalation. After exhalation, as soon as the abdomen is compressed, the degree of anal contraction will be tighter than expected. Repeated and continuous use of these abdominal breathing steps for about 10 minutes can make the sympathetic and parasympathetic functions more smooth during the handover and replacement. It is recommended that men over 40 years old should practice more.
In fact, the purpose of breathing is to fully relax the body and mind, so as to effectively make the alternation of nerve command more smooth. Massage Baihui acupoint on the top of the head and Yongquan acupoint on the bottom of the foot while bathing is also a recommended method. In addition, a hot bubble bath, even if it takes only 10 minutes, can achieve this purpose of relaxation.
